Coconut & Seeds
Packaged product Nueces y semillas Dano’s Granola
Coconut & Seeds contains 429 kcal per 100 g. A serving, 0.5 cup, 35 g (35 g) provides about 150 kcal.
Roughly 64% of its calories come from fat, with 26% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 31,4 g | 40% |
| Saturated fat L | 7,1 g | 36% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28,6 g | 10% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 14,3 g | |
| Added sugars L | 14,3 g | 29% |
| Protein L | 11,4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 26%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gabove the median for nueces y semillas (median 10 g)
- Fiber5,7 gbelow the median for nueces y semillas (median 6 g)
- Sugars14,3 gabove the median for nueces y semillas (median 7,1 g)
- Fat31,4 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat7,1 gabove the median for nueces y semillas (median 5,3 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dano’s Granola
- Barcode
- 0860007295034
- Label serving
- 0.5 cup (35 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional Yeast Flakes NOW | 429 | 57,1 g | 28,6 g | 2,9 g |
| Chile Picante Giant Peruvian Corn Nuts Brooklyn Bites | 429 | 7,1 g | 75 g | 16,1 g |
| Mini Biscoti - Almond Hazelnut Mom's Best | 429 | 10,7 g | 60,7 g | 16,1 g |
| Popped Lotus Seeds - Lemon & Chili Ambay | 429 | 5,7 g | 42,9 g | 25,7 g |
| Coconut Trail Mix Fresh Face Foods | 429 | 7,1 g | 35,7 g | 28,6 g |
| Sea Salt & Vinegar Roasted Pumpkin Seeds Pumps | 429 | 14,3 g | 60,7 g | 16,1 g |
| Chia Seeds Simply Nature | 429 | 17,9 g | 35,7 g | 32,1 g |
| Coconut Bites Jennies | 429 | 4,8 g | 33,3 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut & Seeds?
100 g of Coconut & Seeds has 429 kcal. Serving, 0.5 cup, 35 g (35 g): about 150 kcal.
Is Coconut & Seeds high in protein?
Coconut & Seeds contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 35 g (35 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Coconut & Seeds?
Coconut & Seeds has 28,6 g of total carbohydrates per 100 g, including 5,7 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut & Seeds?
Coconut & Seeds contains 31,4 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
How much sodium is in Coconut & Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860007295034. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.