Nutri Grain
Packaged product Nueces y semillas Kelloggs
Nutri Grain contains 388 kcal per 100 g. A serving, 1 metric cup, 40 g (40 g) provides about 155 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 81% of the Daily Value for Riboflavin (B2), 59% of the Daily Value for Vitamina B6 and 42% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 65,2 g | 24% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 24 g | |
| Protein L | 21,7 g | 43% |
| Riboflavin (B2) L | 1,1 mg | 81% |
| Vitamina B6 L | 1 mg | 59% |
| Calcio L | 200 mg | 15% |
| Iron L | 7,5 mg | 42% |
| Zinc L | 4,5 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 70%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,7 gin the top quarter of nueces y semillas (median 10 g)
- Fiber5,3 gbelow the median for nueces y semillas (median 6 g)
- Sugars24 gin the top quarter of nueces y semillas (median 7 g)
- Fat3 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat0,5 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium350 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kelloggs
- Barcode
- 53639059
- Label serving
- 1 metric cup (40 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donuts Leclerc | 388 | 6,9 g | 42 g | 21 g |
| Be Nu complete balanced nutrition Myprotein | 388 | 33 g | 32 g | 12 g |
| Nutri-grain Choc Malt Kellogg’s | 388 | 21 g | 64,5 g | 3,3 g |
| Maple Glazed Donut Ryse Protein | 388 | 74,6 g | 6 g | 7,5 g |
| Glazed Donut Krispy kreme | 388 | 6,1 g | 44,9 g | 20,4 g |
| Nutriben Nutriben | 388 | 6,2 g | 86,8 g | 1,1 g |
| Nutriben 5 Cereales Nutriben | 388 | 5,9 g | 87,2 g | 1,3 g |
| Mixed Fruit & Nuts Spar | 388 | 6 g | 66,4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutri Grain?
100 g of Nutri Grain has 388 kcal. Serving, 1 metric cup, 40 g (40 g): about 155 kcal.
Is Nutri Grain high in protein?
Nutri Grain contains 21,7 g of protein per 100 g (43% of the 50 g Daily Value), or 8,7 g in serving, 1 metric cup, 40 g (40 g). About 23% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Nutri Grain?
Nutri Grain has 65,2 g of total carbohydrates per 100 g, including 5,3 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutri Grain?
Nutri Grain contains 3 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Nutri Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (81% DV), Vitamina B6 (59% DV), iron (42% DV), zinc (41% DV) and calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutri Grain?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 53639059. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.