Nutri Grain High Protein Crunch
Packaged product Nueces y semillas Kellogs
Nutri Grain High Protein Crunch contains 393 kcal per 100 g. A serving, 1 metric cup, 45 g (45 g) provides about 177 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 72% of the Daily Value for Riboflavin (B2), 52% of the Daily Value for Vitamina B6 and 37% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0,89 g | 4% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 58,2 g | 21% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 20,9 g | |
| Protein L | 28,2 g | 56% |
| Riboflavin (B2) L | 0,93 mg | 72% |
| Vitamina B6 L | 0,89 mg | 52% |
| Folate (B9) L | 111 µg | 28% |
| Calcio L | 178 mg | 14% |
| Iron L | 6,7 mg | 37% |
| Zinc L | 4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 62%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,2 gin the top quarter of nueces y semillas (median 10 g)
- Fiber5,1 gbelow the median for nueces y semillas (median 6 g)
- Sugars20,9 gabove the median for nueces y semillas (median 7 g)
- Fat3,6 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat0,89 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium353 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogs
- Barcode
- 9310055103733
- Label serving
- 1 metric cup (45 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Old Fashion Donut Holes Walmart | 393 | 3,6 g | 51,8 g | 17,9 g |
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| Papaya Seed Dressing Maika’i | 393 | 0 g | 23,3 g | 33,3 g |
| Coconut slim bar Fitvia | 393 | 11 g | 45 g | 17 g |
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| Pinasugbu With Sesame Seeds Wewin's | 393 | 0 g | 92,9 g | 0 g |
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| Linseed flour Just nature | 393 | 32 g | 38,5 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutri Grain High Protein Crunch?
100 g of Nutri Grain High Protein Crunch has 393 kcal. Serving, 1 metric cup, 45 g (45 g): about 177 kcal.
Is Nutri Grain High Protein Crunch high in protein?
Nutri Grain High Protein Crunch contains 28,2 g of protein per 100 g (56% of the 50 g Daily Value), or 12,7 g in serving, 1 metric cup, 45 g (45 g). About 30% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Nutri Grain High Protein Crunch?
Nutri Grain High Protein Crunch has 58,2 g of total carbohydrates per 100 g, including 5,1 g of fiber and 20,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutri Grain High Protein Crunch?
Nutri Grain High Protein Crunch contains 3,6 g of fat per 100 g, of which 0,89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Nutri Grain High Protein Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (72% DV), Vitamina B6 (52% DV), iron (37% DV), zinc (36% DV) and Folate (B9) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutri Grain High Protein Crunch?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055103733. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.