Nutri Grain High Protein Crunch
Packaged product Noix et graines Kellogs
Nutri Grain High Protein Crunch contains 393 kcal per 100 g. A serving, 1 metric cup, 45 g (45 g) provides about 177 kcal.
Roughly 62 % of its calories come from carbohydrates, with 30 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 447 kcal per 100 g across 8 755 products.
100 g provides 72 % of the Daily Value for Riboflavine (B2), 52 % of the Daily Value for Vitamine B6 and 37 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,89 g | 4 % |
| Sodium L | 353 mg | 15 % |
| Total carbohydrates L | 58,2 g | 21 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 20,9 g | |
| Protein L | 28,2 g | 56 % |
| Riboflavine (B2) L | 0,93 mg | 72 % |
| Vitamine B6 L | 0,89 mg | 52 % |
| Folate (B9) L | 111 µg | 28 % |
| Calcium L | 178 mg | 14 % |
| Fer L | 6,7 mg | 37 % |
| Zinc L | 4 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 62 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,2 gin the top quarter of noix et graines (median 10 g)
- Fiber5,1 gbelow the median for noix et graines (median 6 g)
- Sugars20,9 gabove the median for noix et graines (median 7 g)
- Fat3,6 gin the lowest quarter of noix et graines (median 23,8 g)
- Saturated fat0,89 gin the lowest quarter of noix et graines (median 5,4 g)
- Sodium353 mgin the top quarter of noix et graines (median 120 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogs
- Barcode
- 9310055103733
- Label serving
- 1 metric cup (45 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Old Fashion Donut Holes Walmart | 393 | 3,6 g | 51,8 g | 17,9 g |
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| Papaya Seed Dressing Maika’i | 393 | 0 g | 23,3 g | 33,3 g |
| Coconut slim bar Fitvia | 393 | 11 g | 45 g | 17 g |
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| Pinasugbu With Sesame Seeds Wewin's | 393 | 0 g | 92,9 g | 0 g |
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| Linseed flour Just nature | 393 | 32 g | 38,5 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutri Grain High Protein Crunch?
100 g of Nutri Grain High Protein Crunch has 393 kcal. Serving, 1 metric cup, 45 g (45 g): about 177 kcal.
Is Nutri Grain High Protein Crunch high in protein?
Nutri Grain High Protein Crunch contains 28,2 g of protein per 100 g (56 % of the 50 g Daily Value), or 12,7 g in serving, 1 metric cup, 45 g (45 g). About 30 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 10 g).
How many carbs are in Nutri Grain High Protein Crunch?
Nutri Grain High Protein Crunch has 58,2 g of total carbohydrates per 100 g, including 5,1 g of fiber and 20,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutri Grain High Protein Crunch?
Nutri Grain High Protein Crunch contains 3,6 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Nutri Grain High Protein Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (72 % DV), Vitamine B6 (52 % DV), fer (37 % DV), zinc (36 % DV) and Folate (B9) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutri Grain High Protein Crunch?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055103733. License: ODbL 1.0 (Open Food Facts). Source record dated 19 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.