Nesqwik АЛФАВИТ
Packaged product Desayuno Cereales Nesquik
Nesqwik АЛФАВИТ contains 355 kcal per 100 g. A serving, 30 g (30 g) provides about 107 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 14.850.000% of the Daily Value for Vitamina D, 114.400% of the Daily Value for Ácido pantoténico (B5) and 106.154% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 355 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 71,1 g | 26% |
| Dietary fiber L | 10,6 g | 38% |
| Total sugars L | 25 g | |
| Protein L | 9 g | 18% |
| Vitamina D L | 2.970.000 µg | 14.850.000% |
| Thiamin (B1) L | 1.110 mg | 92.500% |
| Riboflavin (B2) L | 1.380 mg | 106.154% |
| Ácido pantoténico (B5) L | 5.720 mg | 114.400% |
| Vitamina B6 L | 1.400 mg | 82.353% |
| Calcio L | 6.160 mg | 474% |
| Iron L | 10.600 mg | 58.889% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber10,6 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars25 gin the top quarter of desayuno cereales (median 18 g)
- Fat3,4 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat0,8 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium203 mgabove the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nesquik
- Barcode
- 4606272009671
- Quantity
- 375 г
- Label serving
- 30 g
- Category
- Desayuno Cereales
- Packaging
- ru:картонная,ru:коробка
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
зерновые продукты (пшеница (содержит глютен), кукуруза), сахар, патока, какао-порошок алкализованный, витаминно-минеральный комплекс (карбонат кальция, железо, витамины: ВЗ, пантотеновая кислота, D, В6, В1, B2, фолиевая кислота), соль, масло подсолнечное, ароматизатор натуральный (ваниль).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltAceite de girasol
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Corn Grits Grain Harvest | 355 | 9,2 g | 73,7 g | 2,6 g |
| Granola integral Brasil in grãos | 355 | 10 g | 67,5 g | 5 g |
| Cocoa Granola Hester’s Life | 355 | 11 g | 60 g | 7,4 g |
| Cereales, QUAKER, Instant Grits, Ham 'n' sabor a queso, seco Dried or dry | 355 | 10,7 g | 71,1 g | 4,7 g |
| weet bix Sanitarium | 355 | 12,4 g | 65,9 g | 1,3 g |
| Berry granola and flakes Waitrose | 355 | 8,3 g | 47,7 g | 8,6 g |
| Coco Wheats Malt O Meal | 355 | 9,7 g | 77,4 g | 0 g |
| Red berries cereal Kellogg's | 355 | 6,5 g | 87,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nesqwik АЛФАВИТ?
100 g of Nesqwik АЛФАВИТ has 355 kcal. Serving, 30 g (30 g): about 107 kcal.
How much protein is in Nesqwik АЛФАВИТ?
Nesqwik АЛФАВИТ contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2,7 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Nesqwik АЛФАВИТ?
Nesqwik АЛФАВИТ has 71,1 g of total carbohydrates per 100 g, including 10,6 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nesqwik АЛФАВИТ?
Nesqwik АЛФАВИТ contains 3,4 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Nesqwik АЛФАВИТ contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (14.850.000% DV), Ácido pantoténico (B5) (114.400% DV), Riboflavin (B2) (106.154% DV), Thiamin (B1) (92.500% DV) and Vitamina B6 (82.353% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nesqwik АЛФАВИТ?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4606272009671. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.