Navy Beans
Packaged product Frijoles y legumbres Great Value
Navy Beans contains 69 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 90 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 88 kcal per 100 g across 1.202 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0,77 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 12,3 g | 4% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,4 g | 11% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 31 mg | 2% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 223 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 63%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,8 gin the lowest quarter of frijoles y legumbres (median 4,6 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,77 g)
- Fat0,77 gin the top quarter of frijoles y legumbres (median 0,41 g)
- Sodium315 mgabove the median for frijoles y legumbres (median 269 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0,38 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84,6 kcal | 69 kcal |
| Protein | 5,4 g | 5,4 g |
| Carbohydrates | 15,4 g | 12,3 g |
| Fat | 0 g | 0,77 g |
| Fiber | 5,4 g | 3,8 g |
| Sugars | 0,77 g | 0 g |
| Sodium | 315 mg | 315 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742002248
- Label serving
- 0.5 cup (130 g)
- Category
- Granos comunes enlatados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prepared white beans, water, salt, disodium edta added to promote color retention.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink Beans La Preferida | 69 | 4,6 g | 16,2 g | 0 g |
| Red Beans Great Value | 69 | 4,6 g | 14,6 g | 0 g |
| Great Northern Beans Great Value | 69 | 5,4 g | 12,3 g | 0 g |
| Black Beans Price First | 69 | 3,9 g | 12,3 g | 0,38 g |
| Light Red Kidney Beans Price First | 69 | 4,6 g | 12,3 g | 0 g |
| Butter Beans, Southern Style Glory Foods | 69 | 3,9 g | 10,8 g | 1,2 g |
| Omena Organics, Organic Garbanzo Beans Burnette Foods Inc. | 69 | 3,9 g | 12,3 g | 0,38 g |
| Whole Black Beans La Costeña | 69 | 3,9 g | 11,5 g | 0,77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Navy Beans?
100 g of Navy Beans has 69 kcal. Serving, 0.5 cup, 130 g (130 g): about 90 kcal.
How much protein is in Navy Beans?
Navy Beans contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 130 g (130 g). About 28% of its calories come from protein.
How many carbs are in Navy Beans?
Navy Beans has 12,3 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0 g of sugars.
How much fat is in Navy Beans?
Navy Beans contains 0,77 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Navy Beans?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2504470. License: CC0 1.0 (U.S. public domain). Source record dated 20 de febrero de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0078742002248. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.