Naturya
Packaged product Nueces y semillas Naturya
Naturya contains 465 kcal per 100 g. A serving, 20.0 g (20 g) provides about 93 kcal.
Roughly 64% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (512 kcal per 100 g).
100 g provides 211% of the Daily Value for copper, 98% of the Daily Value for calcio and 87% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 28,5 g | 37% |
| Saturated fat L | 3,5 g | 18% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 21,5 g | 8% |
| Dietary fiber L | 16,5 g | 59% |
| Total sugars L | 14,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,5 g | 29% |
| Calcio L | 1.270 mg | 98% |
| Magnesio L | 365 mg | 87% |
| Copper L | 1,9 mg | 211% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 21%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gin the lowest quarter of nueces y semillas (median 21 g)
- Fiber16,5 gin the lowest quarter of nueces y semillas (median 26,7 g)
- Sugars14,5 gin the top quarter of nueces y semillas (median 1,2 g)
- Fat28,5 gin the lowest quarter of nueces y semillas (median 40 g)
- Saturated fat3,5 gbelow the median for nueces y semillas (median 3,7 g)
- Sodium32 mgbelow the median for nueces y semillas (median 40 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa poliinsaturada L | 18,5 g |
|---|---|
| Ácidos grasos Omega-3 L | 7,9 g |
Product details
- Brand
- Naturya
- Barcode
- 5060238483070
- Quantity
- 240 g
- Label serving
- 20.0 g
- Category
- Semillas de lino
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled Flaxseeds (41%), Date powder, Cacao powder (18%), Cacao nibs, Calcium from Seaweed, Maca powder (2%), Bacillus coagulans (0.34%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leinsaat Braun Verival | 466 | 24 g | 0 g | 31 g |
| Organic Flax Seed Central Market | 467 | 20 g | 40 g | 26,7 g |
| Flax Seed King Arthur Flour | 467 | 20 g | 33,3 g | 33,3 g |
| Golden Flaxseed Meal Bob's Red Mill | 462 | 23,1 g | 38,5 g | 26,9 g |
| Golden Flax Seed Overland | 462 | 23,1 g | 38,5 g | 26,9 g |
| Leinsaat ganz real Quality | 461 | 22 g | 1,1 g | 41 g |
| Semilla de lino molida int-salim | 470 | 20 g | 30 g | 40 g |
| Semi di lino biologico Fattoria Pieve a Salti | 470 | 21,2 g | 12 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naturya?
100 g of Naturya has 465 kcal. Serving, 20.0 g (20 g): about 93 kcal.
Is Naturya high in protein?
Naturya contains 14,5 g of protein per 100 g (29% of the 50 g Daily Value), or 2,9 g in serving, 20.0 g (20 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 21 g).
How many carbs are in Naturya?
Naturya has 21,5 g of total carbohydrates per 100 g, including 16,5 g of fiber and 14,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Naturya?
Naturya contains 28,5 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Naturya contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (211% DV), calcio (98% DV) and magnesio (87% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naturya?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060238483070. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.