Naturya
Packaged product Nuts and Seeds Naturya
Naturya contains 465 kcal per 100 g. A serving, 20.0 g (20 g) provides about 93 kcal.
Roughly 64% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 533 kcal per 100 g across 74 products.
100 g provides 211% of the Daily Value for copper, 98% of the Daily Value for calcium and 87% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 28.5 g | 37% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 21.5 g | 8% |
| Dietary fiber L | 16.5 g | 59% |
| Total sugars L | 14.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.5 g | 29% |
| Calcium L | 1,270 mg | 98% |
| Magnesium L | 365 mg | 87% |
| Copper L | 1.9 mg | 211% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 21%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the lowest quarter of nuts and seeds (median 20 g)
- Fiber16.5 gin the lowest quarter of nuts and seeds (median 26.7 g)
- Sugars14.5 gin the top quarter of nuts and seeds (median 0 g)
- Fat28.5 gin the lowest quarter of nuts and seeds (median 40 g)
- Saturated fat3.5 gbelow the median for nuts and seeds (median 3.6 g)
- Sodium32 mgbelow the median for nuts and seeds (median 33.3 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Polyunsaturated fat L | 18.5 g |
|---|---|
| Omega-3 fatty acids L | 7.9 g |
Product details
- Brand
- Naturya
- Barcode
- 5060238483070
- Quantity
- 240 g
- Label serving
- 20.0 g
- Category
- Flax seeds
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled Flaxseeds (41%), Date powder, Cacao powder (18%), Cacao nibs, Calcium from Seaweed, Maca powder (2%), Bacillus coagulans (0.34%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Flax Seed Central Market | 467 | 20 g | 40 g | 26.7 g |
| Golden Flaxseed Meal Bob's Red Mill | 462 | 23.1 g | 38.5 g | 26.9 g |
| Golden Flax Seed Overland | 462 | 23.1 g | 38.5 g | 26.9 g |
| Leinsamen ganz Biozentrale | 471 | 29 g | 0.5 g | 31 g |
| Bio Leinsaat Seitenbacher | 473 | 29 g | 0 g | 31 g |
| Freshly Milled Linseed The Linseed Farm | 479 | 20.8 g | 1.9 g | 36.7 g |
| Leinsamen Edeka | 483 | 21.5 g | 1.9 g | 36.6 g |
| Milled Flaxseed Alesto | 492 | 21.4 g | 1.3 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naturya?
100 g of Naturya has 465 kcal. Serving, 20.0 g (20 g): about 93 kcal.
Is Naturya high in protein?
Naturya contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 2.9 g in serving, 20.0 g (20 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 20 g).
How many carbs are in Naturya?
Naturya has 21.5 g of total carbohydrates per 100 g, including 16.5 g of fiber and 14.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Naturya?
Naturya contains 28.5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Naturya contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (211% DV), calcium (98% DV) and magnesium (87% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naturya?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060238483070. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.