Multi Grain Bread
Packaged product Pan y productos horneados Bon Matin
Multi Grain Bread contains 221 kcal per 100 g. A serving, 2 tranches, 86 g (86 g) provides about 190 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 58% of the Daily Value for manganese, 17% of the Daily Value for magnesio and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 2,3 g | 12% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 41,9 g | 15% |
| Dietary fiber L | 10,5 g | 37% |
| Total sugars L | 2,3 g | |
| Protein L | 10,5 g | 21% |
| Calcio L | 116 mg | 9% |
| Iron L | 2,6 mg | 14% |
| Magnesio L | 69,8 mg | 17% |
| Potasio L | 262 mg | 6% |
| Zinc L | 1,5 mg | 13% |
| Manganese L | 1,3 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber10,5 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars2,3 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat3,5 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat2,3 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium395 mgbelow the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth Multi-grain Bon Matin | 221 | 10,5 g | 40,7 g | 2,9 g |
| Mexican-Beef-Wrap Spar enjoy | 221 | 6,8 g | 27 g | 8,9 g |
| Mehrkornbrot Julius-Bäck | 221 | 7,6 g | 39 g | 2,6 g |
| Pan de la abuela Carrefour | 221 | 9,1 g | 45 g | 1,7 g |
| Krusten brot geschnitten Spar | 221 | 7,3 g | 42 g | 1,5 g |
| Wholemeal Square Cut Sliced Bread Irish Pride | 221 | 0,1 g | 39 g | 1,2 g |
| Хляб Omega-3 Баланс Бонус | 221 | 9 g | 35 g | 2,9 g |
| Corn tortillas Tio pablo | 221 | 5,2 g | 46,5 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain Bread?
100 g of Multi Grain Bread has 221 kcal. Serving, 2 tranches, 86 g (86 g): about 190 kcal.
Is Multi Grain Bread high in protein?
Multi Grain Bread contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 2 tranches, 86 g (86 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Multi Grain Bread?
Multi Grain Bread has 41,9 g of total carbohydrates per 100 g, including 10,5 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Grain Bread?
Multi Grain Bread contains 3,5 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Multi Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), magnesio (17% DV), iron (14% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Grain Bread?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061077856327. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.