Smooth Multi-grain
Packaged product Pan y productos horneados Bon Matin
Smooth Multi-grain contains 221 kcal per 100 g. A serving, 2 slices, 86 g (86 g) provides about 190 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 40,7 g | 15% |
| Dietary fiber L | 8,1 g | 29% |
| Total sugars L | 1,2 g | |
| Protein L | 10,5 g | 21% |
| Calcio L | 116 mg | 9% |
| Iron L | 2,3 mg | 13% |
| Potasio L | 174 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 71%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber8,1 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars1,2 gin the lowest quarter of pan y productos horneados (median 3 g)
- Fat2,9 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,35 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium360 mgin the lowest quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi Grain Bread Bon Matin | 221 | 10,5 g | 41,9 g | 3,5 g |
| Corn tortillas Tio pablo | 221 | 5,2 g | 46,5 g | 2,9 g |
| Mexican-Beef-Wrap Spar enjoy | 221 | 6,8 g | 27 g | 8,9 g |
| Mehrkornbrot Julius-Bäck | 221 | 7,6 g | 39 g | 2,6 g |
| Krusten brot geschnitten Spar | 221 | 7,3 g | 42 g | 1,5 g |
| Wholemeal Square Cut Sliced Bread Irish Pride | 221 | 0,1 g | 39 g | 1,2 g |
| Pan de la abuela Carrefour | 221 | 9,1 g | 45 g | 1,7 g |
| Хляб Omega-3 Баланс Бонус | 221 | 9 g | 35 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth Multi-grain?
100 g of Smooth Multi-grain has 221 kcal. Serving, 2 slices, 86 g (86 g): about 190 kcal.
Is Smooth Multi-grain high in protein?
Smooth Multi-grain contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 2 slices, 86 g (86 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Smooth Multi-grain?
Smooth Multi-grain has 40,7 g of total carbohydrates per 100 g, including 8,1 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth Multi-grain?
Smooth Multi-grain contains 2,9 g of fat per 100 g, of which 0,35 g is saturated (2% of the Daily Value).
What vitamins and minerals does Smooth Multi-grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smooth Multi-grain?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061077315350. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.