Monterey Jack Cheese
Packaged product Dairy and Eggs Great Value
Monterey Jack Cheese contains 368 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 103 kcal.
Roughly 77% of its calories come from fat, with 23% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 61% of the Daily Value for calcio and 24% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 31,6 g | 41% |
| Saturated fat L | 15,8 g | 79% |
| Trans fat L | 0 g | |
| Cholesterol L | 105 mg | 35% |
| Sodium L | 605 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42% |
| Vitamina A L | 214 µg | 24% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,71 µg | 4% |
| Calcio L | 789 mg | 61% |
| Iron L | 0 mg | 0% |
| Potasio L | 53 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gbelow the median for dairy and eggs (median 21,4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,5 g)
- Fat31,6 gabove the median for dairy and eggs (median 26,7 g)
- Saturated fat15,8 gbelow the median for dairy and eggs (median 17 g)
- Sodium605 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 10,5 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Other components (2)
| Vitamina A, UI L | 1.050 IU |
|---|---|
| Ácido fólico L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 368 kcal |
| Protein | 25 g | 21 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 28,6 g | 31,6 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 607 mg | 605 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742158587
- Label serving
- 1 serving (28 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crystal farms, deluxe slices pasteurized american cheese Crystal Farms | 368 | 21 g | 5,3 g | 31,6 g |
| American pasteurized process cheese Wal-Mart Stores Inc. | 368 | 15,8 g | 5,3 g | 31,6 g |
| Deluxe American Cheese Slices Clover Valley | 368 | 15,8 g | 5,3 g | 31,6 g |
| Shaved Parmesan Milliel | 368 | 31,2 g | 4 g | 26,8 g |
| Market pantry, habanero monterey jack deli sliced cheese Market Pantry | 368 | 21 g | 0 g | 31,6 g |
| Pepper Jack Sliced Cheese STATER BROS. | 368 | 26,3 g | 5,3 g | 31,6 g |
| Kaminkäse Gut & Günstig | 368 | 16,5 g | 0,1 g | 33,5 g |
| Sargento, sharp cheddar-jack cheese Sargento | 368 | 26,3 g | 0 g | 31,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monterey Jack Cheese?
100 g of Monterey Jack Cheese has 368 kcal. Serving, 1 serving, 28 g (28 g): about 103 kcal.
Is Monterey Jack Cheese high in protein?
Monterey Jack Cheese contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 5,9 g in serving, 1 serving, 28 g (28 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21,4 g).
How many carbs are in Monterey Jack Cheese?
Monterey Jack Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Monterey Jack Cheese?
Monterey Jack Cheese contains 31,6 g of fat per 100 g, of which 15,8 g is saturated (79% of the Daily Value).
What vitamins and minerals does Monterey Jack Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (61% DV) and Vitamina A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monterey Jack Cheese?
100 g contains 605 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906710. License: CC0 1.0 (U.S. public domain). Source record dated 16 de febrero de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0078742158587. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.