Shaved Parmesan
Packaged product Dairy and Eggs Milliel
Shaved Parmesan contains 368 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 92 kcal.
Roughly 63% of its calories come from fat, with 33% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 86% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 26,8 g | 34% |
| Saturated fat L | 17,6 g | 88% |
| Sodium L | 1.120 mg | 49% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 31,2 g | 62% |
| Calcio L | 1.112 mg | 86% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 4%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,2 gin the top quarter of dairy and eggs (median 21,4 g)
- Sugars4 gin the top quarter of dairy and eggs (median 0,5 g)
- Fat26,8 gabove the median for dairy and eggs (median 26,7 g)
- Saturated fat17,6 gabove the median for dairy and eggs (median 17 g)
- Sodium1.120 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milliel
- Barcode
- 9311482013787
- Quantity
- 170 g
- Label serving
- 1 serving (25 g)
- Category
- Cheeses
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crystal farms, deluxe slices pasteurized american cheese Crystal Farms | 368 | 21 g | 5,3 g | 31,6 g |
| American pasteurized process cheese Wal-Mart Stores Inc. | 368 | 15,8 g | 5,3 g | 31,6 g |
| Deluxe American Cheese Slices Clover Valley | 368 | 15,8 g | 5,3 g | 31,6 g |
| Market pantry, habanero monterey jack deli sliced cheese Market Pantry | 368 | 21 g | 0 g | 31,6 g |
| Pepper Jack Sliced Cheese STATER BROS. | 368 | 26,3 g | 5,3 g | 31,6 g |
| Kaminkäse Gut & Günstig | 368 | 16,5 g | 0,1 g | 33,5 g |
| Sargento, sharp cheddar-jack cheese Sargento | 368 | 26,3 g | 0 g | 31,6 g |
| Gouda Mild & Creamy Cheese EMPORIUM SELECTION | 368 | 23,4 g | 0,1 g | 30,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shaved Parmesan?
100 g of Shaved Parmesan has 368 kcal. Serving, 1 serving, 25 g (25 g): about 92 kcal.
Is Shaved Parmesan high in protein?
Shaved Parmesan contains 31,2 g of protein per 100 g (62% of the 50 g Daily Value), or 7,8 g in serving, 1 serving, 25 g (25 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21,4 g).
How many carbs are in Shaved Parmesan?
Shaved Parmesan has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shaved Parmesan?
Shaved Parmesan contains 26,8 g of fat per 100 g, of which 17,6 g is saturated (88% of the Daily Value).
What vitamins and minerals does Shaved Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (86% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shaved Parmesan?
100 g contains 1.120 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311482013787. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.