Mixed Congee
Packaged product Breakfast Cereals Taisun
Mixed Congee contains 69 kcal per 100 g. A serving, 375 g (375 g) provides about 260 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 368 kcal per 100 g across 179 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14.7 mg | 0.6% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 8.3 g | |
| Added sugars L | 15.6 g | 31% |
| Protein L | 1.6 g | 3% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 53.3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of breakfast cereals (median 10.9 g)
- Fiber1.3 gin the lowest quarter of breakfast cereals (median 7.2 g)
- Sugars8.3 gabove the median for breakfast cereals (median 7.7 g)
- Fat0 gin the lowest quarter of breakfast cereals (median 5.7 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.1 g)
- Sodium14.7 mgbelow the median for breakfast cereals (median 30 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pret’s Proper Porridge Pret | 66 | 2.7 g | 7.3 g | 2.7 g |
| Wholegrain Jumbo Oats Porridge with semi skimmed milk Costa | 74 | 3.2 g | 10 g | 2 g |
| Five grain oatmeal Starbucks | 75 | 2.5 g | 8 g | 3.4 g |
| Apple, prune & cinnamon overnight oats BEST PRESS | 76 | 1 g | 16.8 g | 0.33 g |
| Classic oatmeal Starbucks | 78 | 3.4 g | 11 g | 2.1 g |
| Instant Oats Kavanagh's | 59 | 2.3 g | 9.4 g | 1 g |
| Original Porridge Sainsbury's | 83 | 4.1 g | 13 g | 1.2 g |
| Oat & Coconut Vegan Porridge Marks & Spencer | 85 | 2.4 g | 13.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Congee?
100 g of Mixed Congee has 69 kcal. Serving, 375 g (375 g): about 260 kcal.
How much protein is in Mixed Congee?
Mixed Congee contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 6 g in serving, 375 g (375 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.9 g).
How many carbs are in Mixed Congee?
Mixed Congee has 16 g of total carbohydrates per 100 g, including 1.3 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Congee?
Mixed Congee contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mixed Congee?
100 g contains 14.7 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710095987402. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.