Milo
Packaged product Dulces y postres Nestlé
Milo contains 360 kcal per 100 g. A serving, 25 g (25 g) provides about 90 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (376 kcal per 100 g).
100 g provides 100% of the Daily Value for Niacin (B3), 100% of the Daily Value for Vitamina B12 and 80% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 24 g | |
| Protein L | 8 g | 16% |
| Vitamina D L | 16 µg | 80% |
| Riboflavin (B2) L | 1 mg | 78% |
| Niacin (B3) L | 16 mg | 100% |
| Vitamina B6 L | 1,2 mg | 71% |
| Vitamina B12 L | 2,4 µg | 100% |
| Calcio L | 400 mg | 31% |
| Iron L | 10,1 mg | 56% |
| Fósforo L | 400 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for dulces y postres (median 6,1 g)
- Fiber4 gbelow the median for dulces y postres (median 6,1 g)
- Sugars24 gbelow the median for dulces y postres (median 46,6 g)
- Fat4 gabove the median for dulces y postres (median 3,4 g)
- Saturated fat4 gabove the median for dulces y postres (median 1,6 g)
- Sodium260 mgin the top quarter of dulces y postres (median 52 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7702024565345
- Quantity
- 575 g
- Label serving
- 25 g
- Category
- Polvos de cacao y chocolate
- Packaging
- Plastic
Ingredients
ALÉRGENOS: contiene 'gluten, leche y derivados de soya. 59849201 icre plast OTR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MILO Nutri Fit Nestlé | 360 | 8 g | 80 g | 4 g |
| prestigio achocolatado en pó Nestle | 360 | 5 g | 80 g | 3 g |
| Cao Kido auchan | 361 | 4,8 g | 77 g | 2,2 g |
| Cola Cao Original Cola cao | 361 | 6,8 g | 78 g | 2,4 g |
| Milo Milo | 359 | 12 g | 46 g | 9,5 g |
| Cacao en polvo subiza | 362 | 2,4 g | 89,9 g | 2,2 g |
| Polvo de cacao mundo arcoiris | 358 | 28 g | 22 g | 12 g |
| no sugar added chocolate powder The Coffee Bean & Tea Leaf | 357 | 21,4 g | 64,3 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 360 kcal. Serving, 25 g (25 g): about 90 kcal.
How much protein is in Milo?
Milo contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in serving, 25 g (25 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,1 g).
How many carbs are in Milo?
Milo has 80 g of total carbohydrates per 100 g, including 4 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 4 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (100% DV), Vitamina B12 (100% DV), Vitamina D (80% DV), Riboflavin (B2) (78% DV) and Vitamina B6 (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de febrero de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702024565345. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de febrero de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.