Milo
Packaged product Sweets og Desserter Nestlé
Milo contains 360 kcal per 100 g. A serving, 25 g (25 g) provides about 90 kcal.
Roughly 82 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (376 kcal per 100 g).
100 g provides 100 % of the Daily Value for Niacin (B3), 100 % of the Daily Value for Vitamin B12 and 80 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 24 g | |
| Protein L | 8 g | 16 % |
| Vitamin D L | 16 µg | 80 % |
| Riboflavin (B2) L | 1 mg | 78 % |
| Niacin (B3) L | 16 mg | 100 % |
| Vitamin B6 L | 1,2 mg | 71 % |
| Vitamin B12 L | 2,4 µg | 100 % |
| Calcium L | 400 mg | 31 % |
| Jern L | 10,1 mg | 56 % |
| Phosphor L | 400 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for sweets og desserter (median 6,1 g)
- Fiber4 gbelow the median for sweets og desserter (median 6,1 g)
- Sugars24 gbelow the median for sweets og desserter (median 46,6 g)
- Fat4 gabove the median for sweets og desserter (median 3,4 g)
- Saturated fat4 gabove the median for sweets og desserter (median 1,6 g)
- Sodium260 mgin the top quarter of sweets og desserter (median 52 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7702024565345
- Quantity
- 575 g
- Label serving
- 25 g
- Category
- Kakaopulver og chokoladepulver
- Packaging
- Plastic
Ingredients
ALÉRGENOS: contiene 'gluten, leche y derivados de soya. 59849201 icre plast OTR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MILO Nutri Fit Nestlé | 360 | 8 g | 80 g | 4 g |
| prestigio achocolatado en pó Nestle | 360 | 5 g | 80 g | 3 g |
| Cao Kido auchan | 361 | 4,8 g | 77 g | 2,2 g |
| Cola Cao Original Cola cao | 361 | 6,8 g | 78 g | 2,4 g |
| Milo Milo | 359 | 12 g | 46 g | 9,5 g |
| Cacao en polvo subiza | 362 | 2,4 g | 89,9 g | 2,2 g |
| Polvo de cacao mundo arcoiris | 358 | 28 g | 22 g | 12 g |
| no sugar added chocolate powder The Coffee Bean & Tea Leaf | 357 | 21,4 g | 64,3 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 360 kcal. Serving, 25 g (25 g): about 90 kcal.
How much protein is in Milo?
Milo contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2 g in serving, 25 g (25 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,1 g).
How many carbs are in Milo?
Milo has 80 g of total carbohydrates per 100 g, including 4 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 4 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (100 % DV), Vitamin B12 (100 % DV), Vitamin D (80 % DV), Riboflavin (B2) (78 % DV) and Vitamin B6 (71 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702024565345. License: ODbL 1.0 (Open Food Facts). Source record dated 10. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.