Milo
Packaged product Dulces y postres Nestlé
Milo contains 414 kcal per 100 g. A serving, 4 tablespoons, 20 g (20 g) provides about 83 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (377 kcal per 100 g).
100 g provides 108% of the Daily Value for Vitamina B12, 106% of the Daily Value for Niacin (B3) and 100% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 10,5 g | 13% |
| Saturated fat L | 4,3 g | 22% |
| Sodium L | 195 mg | 8% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 42 g | |
| Protein L | 11,1 g | 22% |
| Vitamina C L | 70 mg | 78% |
| Vitamina D L | 5 µg | 25% |
| Riboflavin (B2) L | 1,3 mg | 100% |
| Niacin (B3) L | 16,9 mg | 106% |
| Vitamina B6 L | 1,5 mg | 88% |
| Vitamina B12 L | 2,6 µg | 108% |
| Calcio L | 400 mg | 31% |
| Iron L | 16 mg | 89% |
| Fósforo L | 384 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of dulces y postres (median 5,1 g)
- Fiber3,5 gbelow the median for dulces y postres (median 6 g)
- Sugars42 gbelow the median for dulces y postres (median 61 g)
- Fat10,5 gin the top quarter of dulces y postres (median 3,1 g)
- Saturated fat4,3 gin the top quarter of dulces y postres (median 1,6 g)
- Sodium195 mgin the top quarter of dulces y postres (median 56 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 6033000088031
- Quantity
- 400 g
- Label serving
- 4 tablespoons (20 g)
- Category
- Polvos de chocolate instantáneo
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trinkschokolade mit Milch K-Classic | 414 | 14 g | 54 g | 14 g |
| Feine Trinkschokolade Ogo | 414 | 11,7 g | 59,2 g | 12,4 g |
| Milo Nestlé | 414 | 13,8 g | 63,7 g | 10,5 g |
| Milo Nestlé | 413 | 13 g | 65,3 g | 10,3 g |
| Caotina Blanc Caotina | 415 | 0,8 g | 85 g | 7,3 g |
| Banania Banania | 415 | 19,3 g | 62,5 g | 8,8 g |
| hot chocolate Pana Organic | 416 | 12,5 g | 67 g | 10,9 g |
| Cadbury Chocolate Drink-Instant Cadbury | 416 | 7,8 g | 71 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 414 kcal. Serving, 4 tablespoons, 20 g (20 g): about 83 kcal.
Is Milo high in protein?
Milo contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 2,2 g in serving, 4 tablespoons, 20 g (20 g). About 11% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,1 g).
How many carbs are in Milo?
Milo has 67 g of total carbohydrates per 100 g, including 3,5 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 10,5 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (108% DV), Niacin (B3) (106% DV), Riboflavin (B2) (100% DV), iron (89% DV) and Vitamina B6 (88% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo?
100 g contains 195 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de noviembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6033000088031. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de noviembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.