Milled Flax Seeds
Packaged product Nueces y semillas Wegmans
Milled Flax Seeds contains 583 kcal per 100 g. A serving, 2 tbsp, 12 g (12 g) provides about 70 kcal.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 46% of the Daily Value for iron, 20% of the Daily Value for calcio and 17% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 583 kcal | |
| Total fat L | 41,7 g | 53% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,7 g | 33% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 258 mg | 20% |
| Iron L | 8,3 mg | 46% |
| Potasio L | 817 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for nueces y semillas (median 10 g)
- Fiber25 gin the top quarter of nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat41,7 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,3 g |
|---|---|
| Grasa poliinsaturada L | 29,2 g |
Product details
- Brand
- Wegmans
- Barcode
- 0077890437896
- Label serving
- 2 tbsp (12 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cashew Nuts Co-op | 583 | 18 g | 18 g | 48 g |
| Nut mix Woolworths | 583 | 21,7 g | 9,3 g | 50,3 g |
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| Caramelised hazelnuts with sesame seed Lidl | 583 | 12 g | 41 g | 40 g |
| Nutty Bites Wallaby | 583 | 17 g | 37,5 g | 41,5 g |
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| Flax and Chia Seed Blend Great Value | 583 | 25 g | 33,3 g | 37,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milled Flax Seeds?
100 g of Milled Flax Seeds has 583 kcal. Serving, 2 tbsp, 12 g (12 g): about 70 kcal.
Is Milled Flax Seeds high in protein?
Milled Flax Seeds contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 12 g (12 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Milled Flax Seeds?
Milled Flax Seeds has 25 g of total carbohydrates per 100 g, including 25 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milled Flax Seeds?
Milled Flax Seeds contains 41,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Milled Flax Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV), calcio (20% DV) and potasio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milled Flax Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890437896. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.