Cashew Nuts
Packaged product Nueces y semillas Morrisons
Cashew Nuts contains 583 kcal per 100 g. A serving, 1 pot, 60 g (60 g) provides about 350 kcal.
Roughly 69% of its calories come from fat, with 19% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 64% of the Daily Value for magnesio and 53% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 583 kcal | |
| Total fat L | 48,2 g | 62% |
| Saturated fat L | 9,5 g | 48% |
| Sodium L | 13,3 mg | 0,6% |
| Total carbohydrates L | 18,2 g | 7% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 4,7 g | |
| Protein L | 29,5 g | 59% |
| Magnesio L | 270 mg | 64% |
| Zinc L | 5,8 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 12%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,5 gin the top quarter of nueces y semillas (median 10 g)
- Fiber3,2 gbelow the median for nueces y semillas (median 6 g)
- Sugars4,7 gbelow the median for nueces y semillas (median 7 g)
- Fat48,2 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat9,5 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium13,3 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 09022690
- Label serving
- 1 pot (60 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seeds Smackin Snacks | 583 | 20 g | 20 g | 50 g |
| Flax and Chia Seed Blend Great Value | 583 | 25 g | 33,3 g | 37,5 g |
| Milled flax seeds Wegmans Organic | 583 | 16,7 g | 25 g | 41,7 g |
| Nutty Bites Wallaby | 583 | 17 g | 37,5 g | 41,5 g |
| Cashew Nuts Co-op | 583 | 18 g | 18 g | 48 g |
| Nut mix Woolworths | 583 | 21,7 g | 9,3 g | 50,3 g |
| Milled Flax Seeds Wegmans | 583 | 16,7 g | 25 g | 41,7 g |
| Coconut Coated Cashews McSnacker | 584 | 14 g | 42 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Nuts?
100 g of Cashew Nuts has 583 kcal. Serving, 1 pot, 60 g (60 g): about 350 kcal.
Is Cashew Nuts high in protein?
Cashew Nuts contains 29,5 g of protein per 100 g (59% of the 50 g Daily Value), or 17,7 g in serving, 1 pot, 60 g (60 g). About 19% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Cashew Nuts?
Cashew Nuts has 18,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Nuts?
Cashew Nuts contains 48,2 g of fat per 100 g, of which 9,5 g is saturated (48% of the Daily Value).
What vitamins and minerals does Cashew Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (64% DV) and zinc (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew Nuts?
100 g contains 13,3 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09022690. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.