Nut mix
Packaged product Nueces y semillas Woolworths
Nut mix contains 583 kcal per 100 g. A serving, 30 g (30 g) provides about 175 kcal.
Roughly 78% of its calories come from fat, with 15% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 583 kcal | |
| Total fat L | 50,3 g | 64% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 9,3 g | 3% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 5 g | |
| Protein L | 21,7 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 6%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,7 gin the top quarter of nueces y semillas (median 10 g)
- Fiber7,3 gabove the median for nueces y semillas (median 6 g)
- Sugars5 gbelow the median for nueces y semillas (median 7 g)
- Fat50,3 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat6 gabove the median for nueces y semillas (median 5,4 g)
- Sodium307 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633093051
- Quantity
- 750 g
- Label serving
- 30 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew Nuts Co-op | 583 | 18 g | 18 g | 48 g |
| Milled Flax Seeds Wegmans | 583 | 16,7 g | 25 g | 41,7 g |
| Crunchy Hazelnut nucao | 583 | 8,2 g | 36 g | 44 g |
| Caramelised hazelnuts with sesame seed Lidl | 583 | 12 g | 41 g | 40 g |
| Nutty Bites Wallaby | 583 | 17 g | 37,5 g | 41,5 g |
| Cashew Nuts Morrisons | 583 | 29,5 g | 18,2 g | 48,2 g |
| Sunflower Seeds Smackin Snacks | 583 | 20 g | 20 g | 50 g |
| Flax and Chia Seed Blend Great Value | 583 | 25 g | 33,3 g | 37,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut mix?
100 g of Nut mix has 583 kcal. Serving, 30 g (30 g): about 175 kcal.
Is Nut mix high in protein?
Nut mix contains 21,7 g of protein per 100 g (43% of the 50 g Daily Value), or 6,5 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Nut mix?
Nut mix has 9,3 g of total carbohydrates per 100 g, including 7,3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut mix?
Nut mix contains 50,3 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Nut mix?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de abril de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633093051. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de abril de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.