Milk
Packaged product Dairy and Eggs Foremost
Milk contains 65 kcal per 100 g. A serving, 200 ml (200 g) provides about 130 kcal.
Roughly 55% of its calories come from fat, with 27% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 3.032 products.
100 g provides 13% of the Daily Value for Vitamina D and 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamina A L | 45 µg | 5% |
| Vitamina D L | 2,5 µg | 13% |
| Calcio L | 163 mg | 13% |
| Iron L | 0,18 mg | 1% |
| Fósforo L | 100 mg | 8% |
| Potasio L | 140 mg | 3% |
| Iodine L | 11,3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 27%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 3,3 g)
- Sugars4,5 gin the lowest quarter of dairy and eggs (median 5 g)
- Fat4 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat2,5 gin the top quarter of dairy and eggs (median 1,2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
น้ำนมโคสดแท้ 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dano Milk Goodness Arla | 65 | 3,4 g | 4,9 g | 3,6 g |
| Latte Carnini | 65 | 3,3 g | 4,9 g | 3,6 g |
| Dunnes Stores milk Dunnes Stores | 65 | 3,6 g | 4,8 g | 3,5 g |
| Natural Cow Milk 2x Protein Country Delight | 65 | 5,6 g | 3,6 g | 3,2 g |
| Lait entier Milfina | 65 | 3,2 g | 4,9 g | 3,6 g |
| Latte Berna Berna | 65 | 3,4 g | 4,8 g | 3,6 g |
| n-pro milk Nandini | 65 | 3,9 g | 5,6 g | 3 g |
| Lait frais de montagne Candia | 65 | 3,3 g | 4,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 65 kcal. Serving, 200 ml (200 g): about 130 kcal.
How much protein is in Milk?
Milk contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 200 ml (200 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3,3 g).
How many carbs are in Milk?
Milk has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 4 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (13% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850188270106. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.