Milk
Packaged product Dairy and Eggs Foremost
Milk contains 65 kcal per 100 g. A serving, 200 ml (200 g) provides about 130 kcal.
Roughly 55% of its calories come from fat, with 27% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 3,032 products.
100 g provides 13% of the Daily Value for Vitamin D and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 45 µg | 5% |
| Vitamin D L | 2.5 µg | 13% |
| Calcium L | 163 mg | 13% |
| Iron L | 0.18 mg | 1% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 140 mg | 3% |
| Iodine L | 11.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 27%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Sugars4.5 gin the lowest quarter of dairy and eggs (median 5 g)
- Fat4 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat2.5 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
น้ำนมโคสดแท้ 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dano Milk Goodness Arla | 65 | 3.4 g | 4.9 g | 3.6 g |
| Latte Carnini | 65 | 3.3 g | 4.9 g | 3.6 g |
| Dunnes Stores milk Dunnes Stores | 65 | 3.6 g | 4.8 g | 3.5 g |
| Natural Cow Milk 2x Protein Country Delight | 65 | 5.6 g | 3.6 g | 3.2 g |
| Lait entier Milfina | 65 | 3.2 g | 4.9 g | 3.6 g |
| Latte Berna Berna | 65 | 3.4 g | 4.8 g | 3.6 g |
| n-pro milk Nandini | 65 | 3.9 g | 5.6 g | 3 g |
| Lait frais de montagne Candia | 65 | 3.3 g | 4.8 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 65 kcal. Serving, 200 ml (200 g): about 130 kcal.
How much protein is in Milk?
Milk contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 200 ml (200 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).
How many carbs are in Milk?
Milk has 4.5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 4 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (13% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850188270106. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.