Medium Shells Pasta
Packaged product Grainas y Pasta Hodgson Mill
Medium Shells Pasta contains 368 kcal per 100 g. A serving, 57 g, 2 oz (57 g) provides about 210 kcal.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 417% of the Daily Value for Thiamin (B1), 92% of the Daily Value for Riboflavin (B2) and 33% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71,9 g | 26% |
| Dietary fiber L | 10,5 g | 38% |
| Total sugars L | 1,8 g | |
| Protein L | 15,8 g | 32% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 5 mg | 417% |
| Riboflavin (B2) L | 1,2 mg | 92% |
| Niacin (B3) L | 5,3 mg | 33% |
| Calcio L | 35 mg | 3% |
| Iron L | 4,7 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber10,5 gin the top quarter of grainas y pasta (median 3 g)
- Sugars1,8 gbelow the median for grainas y pasta (median 2,1 g)
- Fat1,8 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hodgson Mill
- Barcode
- 0071518000196
- Label serving
- 57 g (2 oz)
- Category
- Grainas y Pasta
Ingredients
100% durum whole wheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manicotti, Brown Rice Jovial | 368 | 8,8 g | 77,2 g | 3,5 g |
| Overnight oats- summer berries Protein Works | 368 | 23 g | 57 g | 6,9 g |
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| Mrs. Miller's, Ancient Grain Noodles Mrs. Miller's Homemade Noodles | 368 | 14 g | 71,9 g | 3,5 g |
| Pasta al huevo con espinacas LaVilla | 368 | 14,7 g | 68,5 g | 3,1 g |
| Quinoa-Flocken, glutenfrei Bauckhof | 368 | 12,2 g | 62,4 g | 5,9 g |
| Amish Noodles Spinach Kalona Noodles | 368 | 14 g | 75,4 g | 0 g |
| Cereales fruta Hipp | 368 | 10 g | 69,6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Shells Pasta?
100 g of Medium Shells Pasta has 368 kcal. Serving, 57 g, 2 oz (57 g): about 210 kcal.
Is Medium Shells Pasta high in protein?
Medium Shells Pasta contains 15,8 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 57 g, 2 oz (57 g). About 17% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Medium Shells Pasta?
Medium Shells Pasta has 71,9 g of total carbohydrates per 100 g, including 10,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Shells Pasta?
Medium Shells Pasta contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Medium Shells Pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (417% DV), Riboflavin (B2) (92% DV), Niacin (B3) (33% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Shells Pasta?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071518000196. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.