Meal with whey
Packaged product Grainas y Pasta Core Method
Meal with whey contains 400 kcal per 100 g. A serving, 85 g, 85 g (85 g) provides about 340 kcal.
Roughly 43% of its calories come from fat, with 39% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (378 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2,4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 11,8 g | |
| Protein L | 18,8 g | 38% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4,2 mg | 5% |
| Calcio L | 118 mg | 9% |
| Iron L | 3,2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 39%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the top quarter of grainas y pasta (median 9,3 g)
- Fiber7,1 gabove the median for grainas y pasta (median 7 g)
- Sugars11,8 gbelow the median for grainas y pasta (median 14,3 g)
- Fat20 gin the top quarter of grainas y pasta (median 5 g)
- Saturated fat2,4 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium24 mgbelow the median for grainas y pasta (median 219 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 18,8 g | 18,8 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 20 g | 20 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 11,8 g | 11,8 g |
| Sodium | 24 mg | 24 mg |
Product details
- Brand
- Core Method
- Barcode
- 0856463002088
- Label serving
- 85 g (85 g)
- Category
- Cereales y sus productos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal with whey?
100 g of Meal with whey has 400 kcal. Serving, 85 g, 85 g (85 g): about 340 kcal.
Is Meal with whey high in protein?
Meal with whey contains 18,8 g of protein per 100 g (38% of the 50 g Daily Value), or 16 g in serving, 85 g, 85 g (85 g). About 18% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Meal with whey?
Meal with whey has 40 g of total carbohydrates per 100 g, including 7,1 g of fiber and 11,8 g of sugars.
How much fat is in Meal with whey?
Meal with whey contains 20 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Meal with whey contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal with whey?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1935895. License: CC0 1.0 (U.S. public domain). Source record dated 11 de marzo de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0856463002088. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.