Meal with whey
Packaged product Getreide und Pasta Core Method
Meal with whey contains 400 kcal per 100 g. A Serving, 85 g, 85 g (85 g) provides about 340 kcal.
Roughly 43 % of its calories come from fat, with 39 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (378 kcal per 100 g).
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 11,8 g | |
| Protein L | 18,8 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,2 mg | 5 % |
| Calcium L | 118 mg | 9 % |
| Eisen L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 39 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the top quarter of Getreide und Pasta (median 9,3 g)
- Fiber7,1 gabove the median for Getreide und Pasta (median 7 g)
- Sugars11,8 gbelow the median for Getreide und Pasta (median 14,3 g)
- Fat20 gin the top quarter of Getreide und Pasta (median 5 g)
- Saturated fat2,4 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium24 mgbelow the median for Getreide und Pasta (median 219 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 18,8 g | 18,8 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 20 g | 20 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 11,8 g | 11,8 g |
| Sodium | 24 mg | 24 mg |
Product details
- Brand
- Core Method
- Barcode
- 0856463002088
- Label serving
- 85 g (85 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Oat Protein Cereal Golden Apple Seven Sundays | 400 | 12,5 g | 62,5 g | 12,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal with whey?
100 g of Meal with whey has 400 kcal. Serving, 85 g, 85 g (85 g): about 340 kcal.
Is Meal with whey high in protein?
Meal with whey contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 16 g in Serving, 85 g, 85 g (85 g). About 18 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Meal with whey?
Meal with whey has 40 g of total carbohydrates per 100 g, including 7,1 g of fiber and 11,8 g of sugars.
How much fat is in Meal with whey?
Meal with whey contains 20 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Meal with whey contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal with whey?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1935895. License: CC0 1.0 (U.S. public domain). Source record dated 11. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0856463002088. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.