Mango Chunks
Mango Chunks contains 64 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 90 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (63 kcal per 100 g).
100 g provides 38% of the Daily Value for Vitamina C and 21% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0,36 g | 0,5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 13,6 g | |
| Protein L | 0,71 g | 1% |
| Vitamina A L | 193 µg | 21% |
| Vitamina C L | 34,3 mg | 38% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 91%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gabove the median for frutas (median 0,69 g)
- Fiber1,4 gin the lowest quarter of frutas (median 2,1 g)
- Sugars13,6 gabove the median for frutas (median 11,9 g)
- Fat0,36 gabove the median for frutas (median 0,2 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64,3 kcal | 64 kcal |
| Protein | 0,71 g | 0,71 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 0,36 g | 0,36 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 13,6 g | 13,6 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Dole
- Barcode
- 0071202105183
- Label serving
- 1 cup (140 g)
- Category
- Alimentos a base de frutas
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mango.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polpa di frutta biologico Almaverde Bio | 64 | 0,5 g | 14 g | 0,2 g |
| Unsweetened pitted dark sweet cherries, unsweetened Schnucks | 64 | 0,71 g | 15,7 g | 0 g |
| Polpa di frutta pera Almaverde Bio | 64 | 0,5 g | 14 g | 0,2 g |
| Polpa di pera dell'emilia-romagna IGP Almaverde Bio | 64 | 0,5 g | 14 g | 0,2 g |
| Dark Sweet Whole Pitted Cherries Good & Gather | 64 | 0,71 g | 15,7 g | 0 g |
| Raspberries 365 Whole Foods Market | 64 | 1,4 g | 14,3 g | 0 g |
| Melinda Mousse Mela / Banana GR. 200 Melinda | 65 | 0,5 g | 15 g | 0 g |
| Squeez mela & fragola Melinda | 65 | 0,4 g | 15 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Chunks?
100 g of Mango Chunks has 64 kcal. Serving, 1 cup, 140 g (140 g): about 90 kcal.
How much protein is in Mango Chunks?
Mango Chunks contains 0,71 g of protein per 100 g (1% of the 50 g Daily Value), or 0,99 g in serving, 1 cup, 140 g (140 g). About 4% of its calories come from protein. Compared with other frutas, that is above the median (median 0,69 g).
How many carbs are in Mango Chunks?
Mango Chunks has 15 g of total carbohydrates per 100 g, including 1,4 g of fiber and 13,6 g of sugars.
How much fat is in Mango Chunks?
Mango Chunks contains 0,36 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mango Chunks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (38% DV) and Vitamina A (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Chunks?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579694. License: CC0 1.0 (U.S. public domain). Source record dated 2 de mayo de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0071202105183. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.