Macadamia Nuts
Packaged product Nueces y semillas Thrive
Macadamia Nuts contains 733 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 220 kcal.
Roughly 90% of its calories come from fat, with 7% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 132% of the Daily Value for manganese, 63% of the Daily Value for copper and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 76,7 g | 98% |
| Saturated fat L | 11,7 g | 59% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
| Calcio L | 66,7 mg | 5% |
| Iron L | 2,7 mg | 15% |
| Potasio L | 367 mg | 8% |
| Copper L | 0,57 mg | 63% |
| Manganese L | 3 mg | 132% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 7%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for nueces y semillas (median 10 g)
- Fiber6,7 gabove the median for nueces y semillas (median 6 g)
- Sugars3,3 gbelow the median for nueces y semillas (median 7 g)
- Fat76,7 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat11,7 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thrive
- Barcode
- 0671635710420
- Label serving
- 0.25 cup (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamian nuts Aurora | 733 | 6,7 g | 13,3 g | 76,7 g |
| Waitrose roasted and salted pecan nuts Waitrose | 733 | 11,2 g | 3,9 g | 72,7 g |
| Pine Nuts Diamond Of California | 733 | 13,3 g | 13,3 g | 70 g |
| Shelled Walnuts Diamond | 733 | 16,7 g | 13,3 g | 66,7 g |
| Walnuts Hill Country Fare | 733 | 16,7 g | 13,3 g | 66,7 g |
| Wide slice coconut Sprouts | 733 | 3,3 g | 23,3 g | 66,7 g |
| Walnuts Diamond | 733 | 16,7 g | 13,3 g | 66,7 g |
| Walnuts Diamond | 733 | 16,7 g | 13,3 g | 66,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macadamia Nuts?
100 g of Macadamia Nuts has 733 kcal. Serving, 0.25 cup, 30 g (30 g): about 220 kcal.
How much protein is in Macadamia Nuts?
Macadamia Nuts contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 30 g (30 g). About 3% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Macadamia Nuts?
Macadamia Nuts has 13,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macadamia Nuts?
Macadamia Nuts contains 76,7 g of fat per 100 g, of which 11,7 g is saturated (59% of the Daily Value).
What vitamins and minerals does Macadamia Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (132% DV), copper (63% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macadamia Nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0671635710420. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.