Wide slice coconut
Packaged product Nueces y semillas Sprouts
Wide slice coconut contains 733 kcal per 100 g. A serving, 0.5 cup, 30 g (30 g) provides about 220 kcal.
Roughly 85% of its calories come from fat, with 13% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 19% of the Daily Value for iron and 14% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 66,7 g | 86% |
| Saturated fat L | 63,3 g | 317% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16,7 mg | 0,7% |
| Total carbohydrates L | 23,3 g | 8% |
| Dietary fiber L | 16,7 g | 60% |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,3 g | 7% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 6,7 mg | 0,5% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 673 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 13%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber16,7 gin the top quarter of nueces y semillas (median 6 g)
- Sugars6,7 gbelow the median for nueces y semillas (median 7,1 g)
- Fat66,7 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat63,3 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium16,7 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal0,45 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0072488997462
- Quantity
- 8 oz
- Label serving
- 0.5 cup (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamian nuts Aurora | 733 | 6,7 g | 13,3 g | 76,7 g |
| Waitrose roasted and salted pecan nuts Waitrose | 733 | 11,2 g | 3,9 g | 72,7 g |
| Macadamia Nuts Setton Farms | 733 | 6,7 g | 13,3 g | 76,7 g |
| Shelled Walnuts Diamond | 733 | 16,7 g | 13,3 g | 66,7 g |
| Walnuts Hill Country Fare | 733 | 16,7 g | 13,3 g | 66,7 g |
| Pine Nuts Diamond Of California | 733 | 13,3 g | 13,3 g | 70 g |
| Walnuts Diamond | 733 | 16,7 g | 13,3 g | 66,7 g |
| Walnuts Diamond | 733 | 16,7 g | 13,3 g | 66,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wide slice coconut?
100 g of Wide slice coconut has 733 kcal. Serving, 0.5 cup, 30 g (30 g): about 220 kcal.
How much protein is in Wide slice coconut?
Wide slice coconut contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 30 g (30 g). About 2% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Wide slice coconut?
Wide slice coconut has 23,3 g of total carbohydrates per 100 g, including 16,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wide slice coconut?
Wide slice coconut contains 66,7 g of fat per 100 g, of which 63,3 g is saturated (317% of the Daily Value).
What vitamins and minerals does Wide slice coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wide slice coconut?
100 g contains 16,7 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de marzo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072488997462. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de marzo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.