Macadamia Nuts
Packaged product Nueces y semillas Island Princess
Macadamia Nuts contains 609 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 213 kcal.
Roughly 90% of its calories come from fat, with 7% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 609 kcal | |
| Total fat L | 65,7 g | 84% |
| Saturated fat L | 11,4 g | 57% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,9 mg | 0,1% |
| Total carbohydrates L | 11,4 g | 4% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,7 g | 11% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 60 mg | 5% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 8,6 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 7%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for nueces y semillas (median 10 g)
- Fiber5,7 gbelow the median for nueces y semillas (median 6 g)
- Sugars2,9 gbelow the median for nueces y semillas (median 7,1 g)
- Fat65,7 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat11,4 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium2,9 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Island Princess
- Barcode
- 0024048004004
- Label serving
- 0.25 cup (35 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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| Hennep seeds Holland&barrett | 609 | 34,2 g | 4,2 g | 50,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macadamia Nuts?
100 g of Macadamia Nuts has 609 kcal. Serving, 0.25 cup, 35 g (35 g): about 213 kcal.
How much protein is in Macadamia Nuts?
Macadamia Nuts contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 35 g (35 g). About 3% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Macadamia Nuts?
Macadamia Nuts has 11,4 g of total carbohydrates per 100 g, including 5,7 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macadamia Nuts?
Macadamia Nuts contains 65,7 g of fat per 100 g, of which 11,4 g is saturated (57% of the Daily Value).
What vitamins and minerals does Macadamia Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macadamia Nuts?
100 g contains 2,9 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024048004004. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.