Four Seed Mix
Packaged product Nueces y semillas Sally Ann
Four Seed Mix contains 609 kcal per 100 g. A serving, 10 g (10 g) provides about 61 kcal.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 609 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 2 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of nueces y semillas (median 10 g)
- Fiber9 gabove the median for nueces y semillas (median 6 g)
- Sugars2 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat49 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat5 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium8 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sally Ann
- Barcode
- 6009888673386
- Label serving
- 10 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hennep seeds Holland&barrett | 609 | 34,2 g | 4,2 g | 50,2 g |
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| Mix Nuts DB Amazon | 609 | 22 g | 6,5 g | 54 g |
| Deluxe mix Nuts Amazon | 609 | 22 g | 6,5 g | 54 g |
| Supreme Roasted Unsalted Mix Nuts Coles | 609 | 18 g | 10 g | 53 g |
| five spice sunflower seeds no.7 | 609 | 32,1 g | 12,3 g | 48,5 g |
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| Planters Nut-rition Energy Mix Nuts Planters | 609 | 20 g | 21 g | 47,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Seed Mix?
100 g of Four Seed Mix has 609 kcal. Serving, 10 g (10 g): about 61 kcal.
Is Four Seed Mix high in protein?
Four Seed Mix contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 2,1 g in serving, 10 g (10 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Four Seed Mix?
Four Seed Mix has 22 g of total carbohydrates per 100 g, including 9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four Seed Mix?
Four Seed Mix contains 49 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Four Seed Mix?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009888673386. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.