Long Grain Rice
Packaged product Grainas y Pasta H-E-B
Long Grain Rice contains 364 kcal per 100 g. A serving, 0.5 cup, 46 g (46 g) provides about 167 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 65% of the Daily Value for Folate (B9) and 23% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0,5% |
| Total carbohydrates L | 81,8 g | 30% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,1 g | 18% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Niacin (B3) L | 3,6 mg | 23% |
| Folate (B9) L | 261 µg | 65% |
| Calcio L | 45 mg | 3% |
| Iron L | 3,3 mg | 18% |
| Potasio L | 43,5 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for grainas y pasta (median 7,9 g)
- Fiber2,3 gbelow the median for grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,1 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium11 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 364 kcal |
| Protein | 8,7 g | 9,1 g |
| Carbohydrates | 82,6 g | 81,8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 2,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 11 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220924431
- Quantity
- 44 g
- Label serving
- 0.5 cup (46 g)
- Category
- Grainas y Pasta
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED PRECOOKED LONG GRAIN RICE (RICE, NIACIN [NIACINAMIDE], IRON [FERRIC ORTHOPHOSPHATE], THIAMIN [THIAMIN MONONITRATE], FOLIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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|---|---|---|---|---|
| Long Dan Yellow noodles Long dan | 364 | 12,4 g | 74,5 g | 1,6 g |
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| Rice Noodles Three Elephants | 364 | 7,3 g | 81,8 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain Rice?
100 g of Long Grain Rice has 364 kcal. Serving, 0.5 cup, 46 g (46 g): about 167 kcal.
How much protein is in Long Grain Rice?
Long Grain Rice contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 4,2 g in serving, 0.5 cup, 46 g (46 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Long Grain Rice?
Long Grain Rice has 81,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0 g of sugars.
How much fat is in Long Grain Rice?
Long Grain Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Long Grain Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (65% DV), Niacin (B3) (23% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long Grain Rice?
100 g contains 11 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2026009. License: CC0 1.0 (U.S. public domain). Source record dated 24 de junio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041220924431. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.