Loaded mashed potatoes
Packaged product Verduras
Loaded mashed potatoes contains 258 kcal per 100 g. A serving, 1/3 cup as pkgd, 23 g, 23 g (23 g) provides about 59 kcal.
Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 537 products.
100 g provides 10% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 14,5 g | 19% |
| Saturated fat L | 7,3 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 710 mg | 31% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,8 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 81 mg | 6% |
| Iron L | 0,65 mg | 4% |
| Potasio L | 484 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the top quarter of verduras (median 1,6 g)
- Fiber1,6 gbelow the median for verduras (median 2,2 g)
- Sugars3,2 gabove the median for verduras (median 2,5 g)
- Fat14,5 gin the top quarter of verduras (median 0,5 g)
- Saturated fat7,3 gin the top quarter of verduras (median 0,1 g)
- Sodium710 mgin the top quarter of verduras (median 240 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 258 kcal |
| Protein | 8,7 g | 4,8 g |
| Carbohydrates | 69,6 g | 29 g |
| Fat | 8,7 g | 14,5 g |
| Fiber | 4,4 g | 1,6 g |
| Sugars | 0 g | 3,2 g |
| Sodium | 1.679 mg | 710 mg |
Product details
- Barcode
- 0016000461499
- Label serving
- 1/3 cup as pkgd (23 g) (23 g)
- Category
- Alimentos basados en vegetales
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes*, vegetable oil (canola, high oleic soybean, sunflower oil), maltodextrin, salt, imitation bacon bits (vital wheat gluten, salt, maltodextrin, canola oil, natural smoke flavor, colored with caramel color and red 40 lake, monosodium glutamate, citric acid, sugar), onion*, sugar, mono and diglycerides, whey, cheddar cheese* (cultured milk, salt, enzymes), natural flavor, coconut oil, sour cream* (cream, nonfat milk, cultures), buttermilk, enzyme modified cheddar cheese (milk, cheese cultures, salt, enzymes), chives*, silicon dioxide (anticaking agent), enzyme modified cream, nonfat dry milk, bacon fat, butter (cream, salt), color (annatto and turmeric extract), blue cheese* (cultured milk, salt, enzymes), cooked bacon [(cured with water, salt, sugar, sodium phosphates, sodium ascorbate, sodium nitrite), smoke flavoring], sodium phosphate, milk protein concentrate, hydrolyzed corn, soy and wheat protein, natural smoke flavour, soy lecithin, disodium inosinate, soy flour. freshness preserved by sodium acid pyrophosphate, sodium bisulfite and citric acid. *dried
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltCebollaAzúcarAceite de cocoCremaButter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded mashed potatoes?
100 g of Loaded mashed potatoes has 258 kcal. Serving, 1/3 cup as pkgd, 23 g, 23 g (23 g): about 59 kcal.
How much protein is in Loaded mashed potatoes?
Loaded mashed potatoes contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 1,1 g in serving, 1/3 cup as pkgd, 23 g, 23 g (23 g). About 7% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 1,6 g).
How many carbs are in Loaded mashed potatoes?
Loaded mashed potatoes has 29 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,2 g of sugars.
How much fat is in Loaded mashed potatoes?
Loaded mashed potatoes contains 14,5 g of fat per 100 g, of which 7,3 g is saturated (36% of the Daily Value).
What vitamins and minerals does Loaded mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Loaded mashed potatoes?
100 g contains 710 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12 de enero de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2517309. License: CC0 1.0 (U.S. public domain). Source record dated 17 de septiembre de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0016000461499. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de enero de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.