berries & beets
Packaged product Verduras Karma
Berries & beets contains 275 kcal per 100 g. A serving, 30.0 g (30 g) provides about 83 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 537 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 22 g | 79% |
| Total sugars L | 43 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gin the top quarter of verduras (median 1,6 g)
- Fiber22 gin the top quarter of verduras (median 2,2 g)
- Sugars43 gin the top quarter of verduras (median 2,5 g)
- Fat2,4 gabove the median for verduras (median 0,5 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,1 g)
- Sodium156 mgbelow the median for verduras (median 240 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 7627534094515
- Quantity
- 30g
- Label serving
- 30.0 g
- Category
- Alimentos basados en vegetales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beeren gefriergetrocknet (Erdbeeren, Heidelbeeren, Himbeeren), Randenchips 30%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in berries & beets?
100 g of berries & beets has 275 kcal. Serving, 30.0 g (30 g): about 83 kcal.
How much protein is in berries & beets?
Berries & beets contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 1,9 g in serving, 30.0 g (30 g). About 11% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 1,6 g).
How many carbs are in berries & beets?
Berries & beets has 46 g of total carbohydrates per 100 g, including 22 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in berries & beets?
Berries & beets contains 2,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in berries & beets?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534094515. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.