Lightly Salted Mixed Nuts
Packaged product Nueces y semillas Weis
Lightly Salted Mixed Nuts contains 607 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 182 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 14% of the Daily Value for iron, 14% of the Daily Value for potasio and 11% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53,6 g | 69% |
| Saturated fat L | 8,9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 17,9 g | 7% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,4 g | 43% |
| Vitamina C L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcio L | 143 mg | 11% |
| Iron L | 2,6 mg | 14% |
| Potasio L | 667 mg | 14% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of nueces y semillas (median 10 g)
- Fiber7,1 gabove the median for nueces y semillas (median 6 g)
- Sugars3,6 gbelow the median for nueces y semillas (median 7 g)
- Fat53,6 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat8,9 gabove the median for nueces y semillas (median 5,4 g)
- Sodium196 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 607 kcal |
| Protein | 23,3 g | 21,4 g |
| Carbohydrates | 16,7 g | 17,9 g |
| Fat | 53,3 g | 53,6 g |
| Fiber | 10 g | 7,1 g |
| Sugars | 3,3 g | 3,6 g |
| Sodium | 200 mg | 196 mg |
Product details
- Brand
- Weis
- Barcode
- 0041497520619
- Quantity
- 28 g
- Label serving
- 1 portion (30 g)
- Category
- Nueces y semillas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mixed nuts Good & Gather | 607 | 21,4 g | 17,9 g | 53,6 g |
| Salted Mixed Nuts Salam’s Nuts | 607 | 17,9 g | 25 g | 53,6 g |
| Lightly Salted Roasted Mixed Nuts Good & Gather | 607 | 17,9 g | 21,4 g | 57,1 g |
| Salted Mixed Nuts Clover Valley | 607 | 21,4 g | 17,9 g | 53,6 g |
| Salted mixed nuts Clover Valley | 607 | 25 g | 17,9 g | 53,6 g |
| Mixed nuts Giant | 607 | 21,4 g | 14,3 g | 57,1 g |
| Mixed Nuts Crav’n | 607 | 17,9 g | 21,4 g | 53,6 g |
| Sunflower Seed Kernels Stater Bros | 607 | 17,9 g | 25 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Mixed Nuts?
100 g of Lightly Salted Mixed Nuts has 607 kcal. Serving, 1 portion, 30 g (30 g): about 182 kcal.
Is Lightly Salted Mixed Nuts high in protein?
Lightly Salted Mixed Nuts contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 6,4 g in serving, 1 portion, 30 g (30 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Lightly Salted Mixed Nuts?
Lightly Salted Mixed Nuts has 17,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Lightly Salted Mixed Nuts?
Lightly Salted Mixed Nuts contains 53,6 g of fat per 100 g, of which 8,9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Lightly Salted Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV), potasio (14% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Salted Mixed Nuts?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2043369. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041497520619. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.