Lightly breaded fish sticks
Packaged product Pesca y mariscos 365 Everyday Value
Lightly breaded fish sticks contains 188 kcal per 100 g. A serving, 4 sticks, 85 g (85 g) provides about 160 kcal.
Roughly 42% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (195 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 8,2 g | 11% |
| Saturated fat L | 0,59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 9,4 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,94 mg | 5% |
| Potasio L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 42%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the lowest quarter of pesca y mariscos (median 12 g)
- Fiber0 gin the lowest quarter of pesca y mariscos (median 1 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 1 g)
- Fat8,2 gbelow the median for pesca y mariscos (median 8,6 g)
- Saturated fat0,59 gin the lowest quarter of pesca y mariscos (median 0,9 g)
- Sodium294 mgbelow the median for pesca y mariscos (median 344 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,3 g |
|---|---|
| Grasa poliinsaturada L | 2,4 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 8,2 g | 8,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 294 mg | 294 mg |
Product details
- Brand
- 365 Everyday Value
- Barcode
- 0099482453015
- Label serving
- 4 STICKS (85 g)
- Category
- Dedos de pescado
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pollock, unbleached wheat flour, unbleached enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil**, water, rice starch, cane sugar*, salt, yeast, garlic powder, spices (black pepper, celery seed), extractiv
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)AzúcarSaltLevaduraAjo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky fish fingers Young’s | 188 | 10,9 g | 17,4 g | 8,1 g |
| Coop Qualité & Prix Fish Sticks Coop | 188 | 13 g | 15 g | 8,2 g |
| Fischstäbchen M-Budget | 188 | 11 g | 15 g | 9 g |
| Bâtonnets de poisson Aha! | 188 | 12 g | 16 g | 8,3 g |
| Fish sticks Coop | 188 | 14 g | 14 g | 8,3 g |
| Bâtonnets Pânés de Colin d'Alaska Odyssée | 188 | 12 g | 14 g | 8,8 g |
| Fish sticks Coop | 188 | 12 g | 16 g | 8,3 g |
| Douradinhos de Pescada Continente | 188 | 11 g | 17 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly breaded fish sticks?
100 g of Lightly breaded fish sticks has 188 kcal. Serving, 4 sticks, 85 g (85 g): about 160 kcal.
How much protein is in Lightly breaded fish sticks?
Lightly breaded fish sticks contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 4 sticks, 85 g (85 g). About 20% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 12 g).
How many carbs are in Lightly breaded fish sticks?
Lightly breaded fish sticks has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Lightly breaded fish sticks?
Lightly breaded fish sticks contains 8,2 g of fat per 100 g, of which 0,59 g is saturated (3% of the Daily Value).
How much sodium is in Lightly breaded fish sticks?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2408298. License: CC0 1.0 (U.S. public domain). Source record dated 18 de marzo de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0099482453015. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.