Light Wheat Bread
Packaged product Pan y productos horneados Giant Eagle
Light Wheat Bread contains 171 kcal per 100 g. A serving, 1 portion, 41 g (41 g) provides about 70 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 21% of the Daily Value for Folate (B9), 20% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 41,5 g | 15% |
| Dietary fiber L | 9,8 g | 35% |
| Total sugars L | 2,4 g | |
| Added sugars L | 2,4 g | 5% |
| Protein L | 9,8 g | 20% |
| Thiamin (B1) L | 0,24 mg | 20% |
| Riboflavin (B2) L | 0,24 mg | 19% |
| Folate (B9) L | 85,4 µg | 21% |
| Calcio L | 146 mg | 11% |
| Iron L | 2,4 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 77%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for pan y productos horneados (median 8 g)
- Fiber9,8 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars2,4 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat1,2 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium329 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034400651
- Label serving
- 1 portion (41 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Mayo, Bacon & Lettuce on Malted Bread Proper Sarnies | 171 | 9,3 g | 17,3 g | 7 g |
| TSA Roll Mothers Market | 171 | 7,1 g | 31,8 g | 2,9 g |
| Breaded Chunky Hake Fillets Tesco | 171 | 14,2 g | 14,8 g | 5,8 g |
| Chicken Spring rolls Summ | 171 | 6 g | 16,2 g | 9,4 g |
| Sriracha Chicken Spring Rolls Summ | 171 | 6,8 g | 15,4 g | 9,4 g |
| Imperial Rolls Kim Phat | 171 | 7,7 g | 18,8 g | 6,8 g |
| Spicy Salmon Avocado Roll Whole Foods | 171 | 4,7 g | 20,4 g | 7,6 g |
| Cordon Bleu stuffed chicken Breadt Vicky’s Kitchen | 171 | 22,9 g | 5,7 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Wheat Bread?
100 g of Light Wheat Bread has 171 kcal. Serving, 1 portion, 41 g (41 g): about 70 kcal.
How much protein is in Light Wheat Bread?
Light Wheat Bread contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 portion, 41 g (41 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Light Wheat Bread?
Light Wheat Bread has 41,5 g of total carbohydrates per 100 g, including 9,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Wheat Bread?
Light Wheat Bread contains 1,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Light Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (21% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (19% DV), iron (14% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Wheat Bread?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034400651. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.