Breaded Chunky Hake Fillets
Packaged product Pan y productos horneados Tesco
Breaded Chunky Hake Fillets contains 171 kcal per 100 g. A serving, 1 portion, 146 g (146 g) provides about 249 kcal.
Roughly 35% of its calories come from carbohydrates, with 34% from protein and 31% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 0,62 g | 3% |
| Sodium L | 234 mg | 10% |
| Total carbohydrates L | 14,8 g | 5% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 0,89 g | |
| Protein L | 14,2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 35%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,2 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,1 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars0,89 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat5,8 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,62 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium234 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063445785463
- Label serving
- 1 portion (146 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TSA Roll Mothers Market | 171 | 7,1 g | 31,8 g | 2,9 g |
| Firecracker Roll Kroger | 170 | 8 g | 12,2 g | 9,6 g |
| Light Wheat Bread Giant Eagle | 171 | 9,8 g | 41,5 g | 1,2 g |
| Chicken Mayo, Bacon & Lettuce on Malted Bread Proper Sarnies | 171 | 9,3 g | 17,3 g | 7 g |
| White Corn Tortillas Ole Mexican Foods | 170 | 4,3 g | 36,2 g | 2,1 g |
| Corn Tortillas La Banderita | 170 | 4,3 g | 36,2 g | 2,1 g |
| Corn Tortillas La Banderita | 170 | 4,3 g | 36,2 g | 2,1 g |
| Chicken Spring rolls Summ | 171 | 6 g | 16,2 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chunky Hake Fillets?
100 g of Breaded Chunky Hake Fillets has 171 kcal. Serving, 1 portion, 146 g (146 g): about 249 kcal.
Is Breaded Chunky Hake Fillets high in protein?
Breaded Chunky Hake Fillets contains 14,2 g of protein per 100 g (28% of the 50 g Daily Value), or 20,7 g in serving, 1 portion, 146 g (146 g). About 34% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Chunky Hake Fillets?
Breaded Chunky Hake Fillets has 14,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chunky Hake Fillets?
Breaded Chunky Hake Fillets contains 5,8 g of fat per 100 g, of which 0,62 g is saturated (3% of the Daily Value).
How much sodium is in Breaded Chunky Hake Fillets?
100 g contains 234 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445785463. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.