Leite Integral
Packaged product Dairy and Eggs Nestlé
Leite Integral contains 59 kcal per 100 g. A serving, 200 g (200 g) provides about 118 kcal.
Roughly 49% of its calories come from fat, with 30% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (56 kcal per 100 g).
100 g provides 17% of the Daily Value for Vitamina C, 15% of the Daily Value for Vitamina E and 15% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 4,4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,1 g | 6% |
| Vitamina A L | 120 µg | 13% |
| Vitamina C L | 15 mg | 17% |
| Vitamina D L | 2,3 µg | 11% |
| Vitamina E L | 2,3 mg | 15% |
| Vitamina K L | 0 µg | 0% |
| Calcio L | 150 mg | 12% |
| Iron L | 2,1 mg | 12% |
| Zinc L | 1,7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 30%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of dairy and eggs (median 3,3 g)
- Sugars4,4 gin the lowest quarter of dairy and eggs (median 4,9 g)
- Fat3,2 gabove the median for dairy and eggs (median 2 g)
- Saturated fat2 gabove the median for dairy and eggs (median 1,2 g)
- Sodium63 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Leite integral, minerais [cálcio (fosfato tricálcico), ferro (pirofosfato férrico) e zinco (sulfato de zinco)], vitaminas [vitamina C (ácido ascórbico), vitamina E (acetato de DL-alfa-tocoferila), vitamina A (acetato de retinila) e vitamina D (colecalciferol)] e estabilizantes citrato de sódio, trifosfato de sódio, monofosfato de sódio e difosfato de sódio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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| Reduced Fat Milk Laura Lynn | 59 | 4 g | 6,2 g | 2 g |
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| Milma Prime Milma | 59 | 3,2 g | 4,8 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leite Integral?
100 g of Leite Integral has 59 kcal. Serving, 200 g (200 g): about 118 kcal.
How much protein is in Leite Integral?
Leite Integral contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 6,2 g in serving, 200 g (200 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3,3 g).
How many carbs are in Leite Integral?
Leite Integral has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leite Integral?
Leite Integral contains 3,2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Leite Integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (17% DV), Vitamina E (15% DV), zinc (15% DV), Vitamina A (13% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leite Integral?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898215157403. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.