Calories in Cordero, tierra, crudo
Generic food Raw Carne
This record duplicates Cordero terrestre, crudo from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Cordero, tierra, crudo contains 242 kcal per 100 g. A typical serving of cantidad de referencia, racc (114 g) provides about 276 kcal.
Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in cordero, veal y productos del juego on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 28% of the Daily Value for zinc and 12% of the Daily Value for fósforo.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 242 kcal | |
| Total fat M | 18,6 g | 24% |
| Saturated fat | not reported | |
| Cholesterol M | 75 mg | 25% |
| Sodium M | 53,4 mg | 2% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 17,5 g | 35% |
| Calcio M | 6,6 mg | 0,5% |
| Iron M | 1,6 mg | 9% |
| Magnesio M | 17,5 mg | 4% |
| Fósforo M | 156 mg | 12% |
| Potasio M | 272 mg | 6% |
| Zinc M | 3,1 mg | 28% |
| Copper M | 0,085 mg | 9% |
| Manganese M | 0,004 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gin the lowest quarter of cordero, veal y productos del juego (median 22,8 g)
- Fat18,6 gin the top quarter of cordero, veal y productos del juego (median 9,3 g)
- Sodium53,4 mgin the lowest quarter of cordero, veal y productos del juego (median 72 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water63,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
- Carbohydrates-0,25 gUSDA calculates carbohydrate "by difference" (100 g minus water, protein, fat and ash); a value slightly below zero means the food contains essentially no carbohydrate
Full nutrient profile
Other components (3)
| Agua M | 63,3 g |
|---|---|
| Nitrogen M | 2,8 g |
| Ash M | 0,86 g |
Frequently asked questions
How many calories are in raw cordero?
100 g of raw cordero has 242 kcal. Cantidad de referencia, racc (114 g): about 276 kcal.
Is raw cordero high in protein?
Raw cordero contains 17,5 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in cantidad de referencia, racc (114 g). About 29% of its calories come from protein. Compared with other cordero, veal y productos del juego, that is in the lowest quarter (median 22,8 g).
How many carbs are in raw cordero?
Raw cordero has 0 g of total carbohydrates per 100 g.
How much fat is in raw cordero?
Raw cordero contains 18,6 g of fat per 100 g.
What vitamins and minerals does raw cordero contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (28% DV) and fósforo (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw cordero?
100 g contains 53,4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 24 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2727570. License: CC0 1.0 (U.S. public domain). Source record dated 24 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.