Lait omega3
Packaged product Otros alimentos Jaouda
Lait omega3 contains 58 kcal per 100 g. A serving, 250 ml (250 g) provides about 145 kcal.
Roughly 46% of its calories come from fat, with 33% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 219 kcal per 100 g across 1.576 products.
100 g provides 21% of the Daily Value for Vitamina B12, 13% of the Daily Value for Vitamina A and 13% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,8 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 3 g | 6% |
| Vitamina A L | 120 µg | 13% |
| Vitamina D L | 0,85 µg | 4% |
| Vitamina E L | 2 mg | 13% |
| Thiamin (B1) L | 0,1 mg | 8% |
| Folate (B9) L | 38 µg | 10% |
| Vitamina B12 L | 0,5 µg | 21% |
| Calcio L | 123 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 33%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of otros alimentos (median 6,7 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3 g)
- Fat3 gin the lowest quarter of otros alimentos (median 16 g)
- Saturated fat0,9 gin the lowest quarter of otros alimentos (median 9,8 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 100 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jaouda
- Barcode
- 6111242105645
- Label serving
- 250 ml
- Category
- Productos lácteos
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bífidus desnatado con kiwi y con ciruelas pasas Milsani | 58 | 4,3 g | 9,2 g | 0,1 g |
| Kefir Agrimù | 58 | 3,1 g | 4,2 g | 3,2 g |
| Yogur natural Pascual | 58 | 3,4 g | 6,9 g | 1,9 g |
| Queso fresco 0% Burgo de Arias | 58 | 11 g | 3,6 g | 0 g |
| A-fil Lidl | 58 | 3,5 g | 3,7 g | 3 g |
| Yogourt & quark/séré M Classic | 57 | 8,5 g | 4,5 g | 0,5 g |
| puleva Omega 3 Almendra Puleva | 57 | 2,9 g | 6,1 g | 2,3 g |
| Milsani Desnatado milsani | 57 | 4,4 g | 8,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait omega3?
100 g of Lait omega3 has 58 kcal. Serving, 250 ml (250 g): about 145 kcal.
How much protein is in Lait omega3?
Lait omega3 contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 7,5 g in serving, 250 ml (250 g). About 21% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,7 g).
How many carbs are in Lait omega3?
Lait omega3 has 4,8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait omega3?
Lait omega3 contains 3 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Lait omega3 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (21% DV), Vitamina A (13% DV) and Vitamina E (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait omega3?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de diciembre de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111242105645. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de diciembre de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.