Kosher Pocket Bread
Packaged product Pan y productos horneados Masada
Kosher Pocket Bread contains 136 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 116 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 12% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 28,2 g | 10% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,59 g | 1% |
| Protein L | 4,7 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 1,9 mg | 12% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber1,2 gin the lowest quarter of pan y productos horneados (median 3,3 g)
- Sugars1,2 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Fat0 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium154 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 136 kcal | 136 kcal |
| Protein | 4,7 g | 4,7 g |
| Carbohydrates | 28,2 g | 28,2 g |
| Fat | 0 g | 0 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 154 mg | 154 mg |
Product details
- Brand
- Masada
- Barcode
- 0076592109988
- Label serving
- 3 ONZ (85 g)
- Category
- Panes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched, unbleached, malted wheat flour (wheat flour, malted barley flour, niacin, iron thiamine mononitrate, riboflavin, folic acid), water, sugar, salt, yeast and calcium propionate to retard spoilage.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Rolls Brown Almarai | 136 | 5 g | 24 g | 2 g |
| Bread polysporo sikali bromi Katselis | 135 | 4,3 g | 21 g | 2,7 g |
| Carrefour The Market Tappas Poisson Frites Carrefour | 135 | 14 g | 5 g | 6 g |
| Pain complet Bis Pérène Pérène | 135 | 3,9 g | 27,4 g | 0,8 g |
| Kornspitz Carrefour | 135 | 5,4 g | 20,8 g | 2,5 g |
| Oat Grain Bread Kwikery | 134 | 4,8 g | 30,5 g | 1,1 g |
| Pain à sandwich blanc Selection | 138 | 6 g | 25 g | 1,5 g |
| zero net carbs original street taco tortillas GUERRERO | 139 | 11,1 g | 38,9 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kosher Pocket Bread?
100 g of Kosher Pocket Bread has 136 kcal. Serving, 3 onz, 85 g (85 g): about 116 kcal.
How much protein is in Kosher Pocket Bread?
Kosher Pocket Bread contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 3 onz, 85 g (85 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Kosher Pocket Bread?
Kosher Pocket Bread has 28,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars.
How much fat is in Kosher Pocket Bread?
Kosher Pocket Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kosher Pocket Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (12% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kosher Pocket Bread?
100 g contains 154 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898021. License: CC0 1.0 (U.S. public domain). Source record dated 1 de noviembre de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0076592109988. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.