Kefir Raspberry
Packaged product Dairy and Eggs Lifeway
Kefir Raspberry contains 58 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 140 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
100 g provides 12% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,3 kcal | |
| Total fat L | 0,83 g | 1% |
| Saturated fat L | 0,63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 52,1 mg | 2% |
| Total carbohydrates L | 7,5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7,5 g | |
| Added sugars L | 3,8 g | 8% |
| Protein L | 4,2 g | 8% |
| Vitamina A L | 62,4 µg | 7% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 1,1 µg | 5% |
| Calcio L | 162 mg | 12% |
| Iron L | 0 mg | 0% |
| Potasio L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 55%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gabove the median for dairy and eggs (median 3,8 g)
- Sugars7,5 gbelow the median for dairy and eggs (median 10,3 g)
- Fat0,83 gin the lowest quarter of dairy and eggs (median 2,7 g)
- Saturated fat0,63 gbelow the median for dairy and eggs (median 1,6 g)
- Sodium52,1 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58,3 kcal | 58,3 kcal |
| Protein | 4,2 g | n/a |
| Carbohydrates | 7,5 g | n/a |
| Fat | 0,83 g | n/a |
| Fiber | 0 g | n/a |
| Sugars | 7,5 g | n/a |
| Sodium | 52,1 mg | n/a |
Product details
Ingredients
Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural raspberry flavor, natural flavors, red beet juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| YORO Lo yogurt dorato Bionova | 58 | 3,8 g | 4,3 g | 3,7 g |
| PEACH KEFIR cultured lowfat milk Lifeway | 58 | 4,2 g | 7,5 g | 0,83 g |
| Cherry kefir cultured lowfat milk, cherry Lifeway | 58 | 4,6 g | 8,3 g | 0,83 g |
| Organic fruit yogurt smoothie Earth's Best | 58 | 0,83 g | 11,7 g | 0,42 g |
| Strawberry Yogurt with M&M's Minis Milk Chocolate Candies YoCrunch | 58 | 1,3 g | 6,7 g | 0,42 g |
| Yo Gusto natural Yo Gusto | 58 | 3,3 g | 3,8 g | 3,3 g |
| Strawberry Yogurt gut good | 58 | 6,9 g | 5,8 g | 3 g |
| Delta Vitaline Go Protein Cacao Nibs & Vanila Delta | 58 | 8,8 g | 4,2 g | 0,41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir Raspberry?
100 g of Kefir Raspberry has 58 kcal. Serving, 1 cup, 240 ml (240 g): about 140 kcal.
How much protein is in Kefir Raspberry?
Kefir Raspberry contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 1 cup, 240 ml (240 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,8 g).
How many carbs are in Kefir Raspberry?
Kefir Raspberry has 7,5 g of total carbohydrates per 100 g, including 0 g of fiber and 7,5 g of sugars.
How much fat is in Kefir Raspberry?
Kefir Raspberry contains 0,83 g of fat per 100 g, of which 0,63 g is saturated (3% of the Daily Value).
What vitamins and minerals does Kefir Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir Raspberry?
100 g contains 52,1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757888. License: CC0 1.0 (U.S. public domain). Source record dated 23 de abril de 2026. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0017077104326. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.