Lifeway Raspberry Kefir
Packaged product Dairy and Eggs Lifeway
Lifeway Raspberry Kefir contains 58 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 140 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.3 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 52.1 mg | 2% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.5 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 62.4 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 162 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 55%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars7.5 gabove the median for dairy and eggs (median 3.6 g)
- Fat0.83 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat0.63 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium52.1 mgbelow the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58.3 kcal | 58.3 kcal |
| Protein | 4.2 g | n/a |
| Carbohydrates | 7.5 g | n/a |
| Fat | 0.83 g | n/a |
| Fiber | 0 g | n/a |
| Sugars | 7.5 g | n/a |
| Sodium | 52.1 mg | n/a |
Product details
- Brand
- Lifeway
- Barcode
- 0017077104326
- Category
- Milk/Milk Substitutes
Ingredients
Pasteurized Low Fat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Raspberry Flavor, Natural Flavors, Red Beet Juice (for Color), Vitamin A Palmitate, Vitamin D3, Live and Active Culture, 12 Live & Active Probiotic Cultures: B, Breve, B, Lactis, B, Longum, L. Acidophilus, L. Casei, L, Cremoris, L, Lactis, L, Plantarum, L, Reuteri, L, Rhamnosus, S, Diacetylactis, S, Florentinus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Lowfat Peach Kefir, 32 fl oz Lifeway | 58 | 4.2 g | 7.5 g | 0.83 g |
| Organic Plain Oat Milk, 32 fl oz Lifeway | 58 | 1.7 g | 10.4 g | 0.83 g |
| Jell-O Chocolate Vanilla Swirls Sugar Free Pudding Cups Snack Value Pack, 8 ct Cups Jell-O | 58 | 0.97 g | 9.7 g | 1.5 g |
| Yocrunch Yogurt, Lowfat, M & M's, Strawberry YoCrunch | 58 | 1.3 g | 6.7 g | 0.42 g |
| Organic Peach Oat Milk, 32 fl oz Lifeway | 58 | 1.7 g | 10.4 g | 0.83 g |
| Organic Mixed Berry Fruit Yogurt Smoothie, 4.2 oz Earth's Best | 58 | 0.83 g | 11.7 g | 0.42 g |
| Original Eden Soy, 32 fl oz, Eden Organic Soymilk, Non-GMO, Vegan ( Pack of 6) Edensoy | 58 | 4.6 g | 5.8 g | 2.1 g |
| Pacific Foods Organic Plant- Based Oat Milk Vanilla -- 32 fl oz Pacific | 58 | 1.7 g | 11.2 g | 0.83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lifeway Raspberry Kefir?
100 g of Lifeway Raspberry Kefir has 58 kcal. Serving, 1 cup, 240 ml (240 g): about 140 kcal.
How much protein is in Lifeway Raspberry Kefir?
Lifeway Raspberry Kefir contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 1 cup, 240 ml (240 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8.5 g).
How many carbs are in Lifeway Raspberry Kefir?
Lifeway Raspberry Kefir has 7.5 g of total carbohydrates per 100 g, including 0 g of fiber and 7.5 g of sugars.
How much fat is in Lifeway Raspberry Kefir?
Lifeway Raspberry Kefir contains 0.83 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
What vitamins and minerals does Lifeway Raspberry Kefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lifeway Raspberry Kefir?
100 g contains 52.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017077104326. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2757888. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.