Jonah crab claws
Packaged product Pesca y mariscos
Jonah crab claws contains 83 kcal per 100 g. A serving, 3 oz, 84 g (84 g) provides about 70 kcal.
Roughly 88% of its calories come from protein, with 12% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 143 kcal per 100 g across 780 products.
100 g provides 12% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 155 mg | 12% |
| Iron L | 0,86 mg | 5% |
| Potasio L | 262 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for pesca y mariscos (median 16,4 g)
- Fat1,2 gin the lowest quarter of pesca y mariscos (median 5,9 g)
- Saturated fat0 gin the lowest quarter of pesca y mariscos (median 1 g)
- Sodium286 mgin the lowest quarter of pesca y mariscos (median 520 mg)
- Protein per 100 kcal22,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 83 kcal | 83 kcal |
| Protein | 19,1 g | 19 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 286 mg | 286 mg |
Product details
- Barcode
- 0075391966013
- Label serving
- 3 oz (84 g)
- Category
- Marisco
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Jonah Crab
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vongole al naturale Conserviera adriatica | 83 | 14,8 g | 4,2 g | 0,75 g |
| Filet de sandre avec peau Lidl | 83 | 19 g | 0 g | 0,7 g |
| Leg Style Imitation Crabmeat Louis Kemp | 83 | 7,1 g | 11,9 g | 0 g |
| Filete de Merluza Argentina natural sea | 83 | 15,9 g | 0,8 g | 1,9 g |
| New Zealand Dory SeaLord | 83 | 11,2 g | 0,2 g | 4,1 g |
| Icelandic cod loin Waitrose & partners | 83 | 17,2 g | 0,7 g | 1,1 g |
| Preparado de Marisco Golden Seafood | 84 | 12 g | 5,7 g | 1,5 g |
| Pangasius Filets Golden Seafood | 84 | 16 g | 0 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jonah crab claws?
100 g of Jonah crab claws has 83 kcal. Serving, 3 oz, 84 g (84 g): about 70 kcal.
Is Jonah crab claws high in protein?
Jonah crab claws contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 16 g in serving, 3 oz, 84 g (84 g). About 88% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 16,4 g).
How many carbs are in Jonah crab claws?
Jonah crab claws has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Jonah crab claws?
Jonah crab claws contains 1,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Jonah crab claws contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jonah crab claws?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1460426. License: CC0 1.0 (U.S. public domain). Source record dated 19 de abril de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0075391966013. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.