Icelandic cod loin
Packaged product Pesca y mariscos Waitrose & partners
Icelandic cod loin contains 83 kcal per 100 g. A serving, 1 fillet, 213 g (213 g) provides about 176 kcal.
Roughly 84% of its calories come from protein, with 12% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 146 kcal per 100 g across 899 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82,6 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,14 g | 0,7% |
| Sodium L | 89,2 mg | 4% |
| Total carbohydrates L | 0,7 g | 0,3% |
| Dietary fiber L | 0,52 g | 2% |
| Total sugars L | 0,23 g | |
| Protein L | 17,2 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Carbohydrates 3%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,2 gabove the median for pesca y mariscos (median 16 g)
- Fiber0,52 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars0,23 gabove the median for pesca y mariscos (median 0 g)
- Fat1,1 gin the lowest quarter of pesca y mariscos (median 6,1 g)
- Saturated fat0,14 gin the lowest quarter of pesca y mariscos (median 1,1 g)
- Sodium89,2 mgin the lowest quarter of pesca y mariscos (median 530 mg)
- Protein per 100 kcal20,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose & partners
- Barcode
- 5000169380628
- Label serving
- 1 fillet (213 g)
- Category
- Marisco
- Packaging
- en:pet-tray
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Zealand Dory SeaLord | 83 | 11,2 g | 0,2 g | 4,1 g |
| Filete de Merluza Argentina natural sea | 83 | 15,9 g | 0,8 g | 1,9 g |
| Vongole al naturale Conserviera adriatica | 83 | 14,8 g | 4,2 g | 0,75 g |
| Filet de sandre avec peau Lidl | 83 | 19 g | 0 g | 0,7 g |
| Leg Style Imitation Crabmeat Louis Kemp | 83 | 7,1 g | 11,9 g | 0 g |
| Flake style surimi seafood 365 Whole Foods Market | 82 | 9,4 g | 10,6 g | 0 g |
| Simply Surimi Seafood transOCEAN | 82 | 9,4 g | 10,6 g | 0 g |
| Crab Delights Crab Flavored Seafood made from Surimi Louis Kemp | 82 | 7,1 g | 12,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Icelandic cod loin?
100 g of Icelandic cod loin has 83 kcal. Serving, 1 fillet, 213 g (213 g): about 176 kcal.
Is Icelandic cod loin high in protein?
Icelandic cod loin contains 17,2 g of protein per 100 g (34% of the 50 g Daily Value), or 36,7 g in serving, 1 fillet, 213 g (213 g). About 84% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 16 g).
How many carbs are in Icelandic cod loin?
Icelandic cod loin has 0,7 g of total carbohydrates per 100 g, including 0,52 g of fiber and 0,23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Icelandic cod loin?
Icelandic cod loin contains 1,1 g of fat per 100 g, of which 0,14 g is saturated (0,7% of the Daily Value).
How much sodium is in Icelandic cod loin?
100 g contains 89,2 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169380628. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.