Jonah crab claws
Packaged product Fisk og skaldyr
Jonah crab claws contains 83 kcal per 100 g. A serving, 3 oz, 84 g (84 g) provides about 70 kcal.
Roughly 88 % of its calories come from protein, with 12 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 143 kcal per 100 g across 780 products.
100 g provides 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 155 mg | 12 % |
| Jern L | 0,86 mg | 5 % |
| Kalium L | 262 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for fisk og skaldyr (median 16,4 g)
- Fat1,2 gin the lowest quarter of fisk og skaldyr (median 5,9 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 1 g)
- Sodium286 mgin the lowest quarter of fisk og skaldyr (median 520 mg)
- Protein per 100 kcal22,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 83 kcal | 83 kcal |
| Protein | 19,1 g | 19 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 286 mg | 286 mg |
Product details
- Barcode
- 0075391966013
- Label serving
- 3 oz (84 g)
- Category
- Havbrasen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Jonah Crab
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vongole al naturale Conserviera adriatica | 83 | 14,8 g | 4,2 g | 0,75 g |
| Filet de sandre avec peau Lidl | 83 | 19 g | 0 g | 0,7 g |
| Leg Style Imitation Crabmeat Louis Kemp | 83 | 7,1 g | 11,9 g | 0 g |
| Filete de Merluza Argentina natural sea | 83 | 15,9 g | 0,8 g | 1,9 g |
| New Zealand Dory SeaLord | 83 | 11,2 g | 0,2 g | 4,1 g |
| Icelandic cod loin Waitrose & partners | 83 | 17,2 g | 0,7 g | 1,1 g |
| Preparado de Marisco Golden Seafood | 84 | 12 g | 5,7 g | 1,5 g |
| Pangasius Filets Golden Seafood | 84 | 16 g | 0 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jonah crab claws?
100 g of Jonah crab claws has 83 kcal. Serving, 3 oz, 84 g (84 g): about 70 kcal.
Is Jonah crab claws high in protein?
Jonah crab claws contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 16 g in serving, 3 oz, 84 g (84 g). About 88 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 16,4 g).
How many carbs are in Jonah crab claws?
Jonah crab claws has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Jonah crab claws?
Jonah crab claws contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Jonah crab claws contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jonah crab claws?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1460426. License: CC0 1.0 (U.S. public domain). Source record dated 19. april 2018. Imported 6. november 2026.
- Open Food Facts, record 0075391966013. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.