Iron LIFT
Packaged product Otros alimentos Smart Eats
Iron LIFT contains 360 kcal per 100 g. A serving, 1 scoop, 25 g (25 g) provides about 90 kcal.
Roughly 43% of its calories come from protein, with 38% from carbohydrates and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 1.778% of the Daily Value for Vitamina C, 1.667% of the Daily Value for Vitamina B12 and 460% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 60 mg | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 24 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 40 g | 80% |
| Vitamina A L | 3.360 µg | 373% |
| Vitamina C L | 1.600 mg | 1.778% |
| Vitamina D L | 92 µg | 460% |
| Vitamina E L | 32 mg | 213% |
| Riboflavin (B2) L | 4 mg | 308% |
| Vitamina B12 L | 40 µg | 1.667% |
| Calcio L | 540 mg | 42% |
| Iron L | 60 mg | 333% |
| Potasio L | 760 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 38%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber12 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars24 gin the top quarter of otros alimentos (median 3,5 g)
- Fat8 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat4 gabove the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smart Eats
- Barcode
- 0199284552814
- Label serving
- 1 Scoop (25 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iron LIFT?
100 g of Iron LIFT has 360 kcal. Serving, 1 scoop, 25 g (25 g): about 90 kcal.
Is Iron LIFT high in protein?
Iron LIFT contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 10 g in serving, 1 scoop, 25 g (25 g). About 43% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Iron LIFT?
Iron LIFT has 36 g of total carbohydrates per 100 g, including 12 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iron LIFT?
Iron LIFT contains 8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Iron LIFT contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (1.778% DV), Vitamina B12 (1.667% DV), Vitamina D (460% DV), Vitamina A (373% DV) and iron (333% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0199284552814. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.