Hydration Helper

Packaged product Otros alimentos Hydraid

Hydration Helper contains 279 kcal per 100 g. A serving, 12.9 g (12,9 g) provides about 36 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 1% from protein (estimated with general energy factors).

That is close to the median for otros alimentos on FoodFactly (270 kcal per 100 g).

100 g provides 861% of the Daily Value for Vitamina C, 465% of the Daily Value for Ácido pantoténico (B5) and 111% of the Daily Value for magnesio.

The values are as declared on the product label and entered by Open Food Facts contributors.

279kcal per 100 g
0,78 gprotein
59,7 gcarbohydrates
0,78 gfat
36kcal in serving, 12.9 g (12,9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 279 kcal
Total fat L 0,78 g 1%
Saturated fat L 0,78 g 4%
Sodium L 3.659 mg 159%
Total carbohydrates L 59,7 g 22%
Dietary fiber not reported
Total sugars L 58,9 g
Protein L 0,78 g 2%
Vitamina C L 775 mg861%
Ácido pantoténico (B5) L 23,3 mg465%
Magnesio L 465 mg111%
Potasio L 2.442 mg52%
Zinc L 11,6 mg106%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1%Carbohydrates: 96%Fat: 3%279kcal / 100 g
  • Protein 1%
  • Carbohydrates 96%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C861%Ácido pantoténico (B5)465%Magnesio111%Zinc106%Potasio52%

Nutritional insights

  • Protein0,78 gin the lowest quarter of otros alimentos (median 6,9 g)
  • Sugars58,9 gin the top quarter of otros alimentos (median 3,5 g)
  • Fat0,78 gin the lowest quarter of otros alimentos (median 6,4 g)
  • Saturated fat0,78 gbelow the median for otros alimentos (median 1,9 g)
  • Sodium3.659 mgin the top quarter of otros alimentos (median 236 mg)
  • Protein per 100 kcal0,28 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hydraid
Barcode
4260473289159
Label serving
12.9 g
Category
Otros alimentos

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Hydration Helper?

100 g of Hydration Helper has 279 kcal. Serving, 12.9 g (12,9 g): about 36 kcal.

How much protein is in Hydration Helper?

Hydration Helper contains 0,78 g of protein per 100 g (2% of the 50 g Daily Value), or 0,1 g in serving, 12.9 g (12,9 g). About 1% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,9 g).

How many carbs are in Hydration Helper?

Hydration Helper has 59,7 g of total carbohydrates per 100 g, including 58,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hydration Helper?

Hydration Helper contains 0,78 g of fat per 100 g, of which 0,78 g is saturated (4% of the Daily Value).

What vitamins and minerals does Hydration Helper contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (861% DV), Ácido pantoténico (B5) (465% DV), magnesio (111% DV), zinc (106% DV) and potasio (52% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hydration Helper?

100 g contains 3.659 mg of sodium, 159% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4260473289159. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.