Hydration Helper
Packaged product Other Foods Hydraid
Hydration Helper contains 279 kcal per 100 g. A serving, 12.9 g (12.9 g) provides about 36 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from fat and 1% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 861% of the Daily Value for Vitamin C, 465% of the Daily Value for Pantothenic acid (B5) and 111% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 0.78 g | 1% |
| Saturated fat L | 0.78 g | 4% |
| Sodium L | 3,659 mg | 159% |
| Total carbohydrates L | 59.7 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 58.9 g | |
| Protein L | 0.78 g | 2% |
| Vitamin C L | 775 mg | 861% |
| Pantothenic acid (B5) L | 23.3 mg | 465% |
| Magnesium L | 465 mg | 111% |
| Potassium L | 2,442 mg | 52% |
| Zinc L | 11.6 mg | 106% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 96%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.78 gin the lowest quarter of other foods (median 6.9 g)
- Sugars58.9 gin the top quarter of other foods (median 3.5 g)
- Fat0.78 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.78 gbelow the median for other foods (median 1.9 g)
- Sodium3,659 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal0.28 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hydraid
- Barcode
- 4260473289159
- Label serving
- 12.9 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hydration Helper?
100 g of Hydration Helper has 279 kcal. Serving, 12.9 g (12.9 g): about 36 kcal.
How much protein is in Hydration Helper?
Hydration Helper contains 0.78 g of protein per 100 g (2% of the 50 g Daily Value), or 0.1 g in serving, 12.9 g (12.9 g). About 1% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Hydration Helper?
Hydration Helper has 59.7 g of total carbohydrates per 100 g, including 58.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hydration Helper?
Hydration Helper contains 0.78 g of fat per 100 g, of which 0.78 g is saturated (4% of the Daily Value).
What vitamins and minerals does Hydration Helper contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (861% DV), Pantothenic acid (B5) (465% DV), magnesium (111% DV), zinc (106% DV) and potassium (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hydration Helper?
100 g contains 3,659 mg of sodium, 159% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260473289159. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.