Honey nut honesto's cereal
Packaged product Grainas y Pasta
Honey nut honesto's cereal contains 375 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 150 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
100 g provides 19% of the Daily Value for magnesio and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 77,5 g | 28% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 22,5 g | |
| Added sugars L | 22,5 g | 45% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 25 mg | 2% |
| Iron L | 2,8 mg | 15% |
| Magnesio L | 80 mg | 19% |
| Potasio L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grainas y pasta (median 9,3 g)
- Fiber7,5 gabove the median for grainas y pasta (median 6,7 g)
- Sugars22,5 gabove the median for grainas y pasta (median 12 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,55 g)
- Sodium275 mgabove the median for grainas y pasta (median 222 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,3 g |
|---|---|
| Grasa poliinsaturada L | 2,5 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (2)
| Fibra, soluble L | 2 g |
|---|---|
| Fibra, insoluble L | 5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 77,5 g | 77,5 g |
| Fat | 5 g | 5 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 22,5 g | 22,5 g |
| Sodium | 267 mg | 275 mg |
Product details
- Barcode
- 0070617006207
- Label serving
- 1 cup (40 g)
- Category
- Cereales y sus productos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole oats, organic corn, organic cane sugar, organic oat bran, organic apple juice concentrate, organic honey, organic ground almonds, sea salt, baking soda, organic natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Squares Cinnamon meijer | 375 | 9,4 g | 78,1 g | 3,1 g |
| That's Smart!, Quick Oat Whole Grain Hy-Vee Inc. | 375 | 12,5 g | 70 g | 6,3 g |
| Quick Oats meijer | 375 | 12,5 g | 67,5 g | 6,3 g |
| Whole Grain Thick Cut Rolled Oats Hodgson Mill | 375 | 12,5 g | 68,8 g | 6,3 g |
| Organic Quick Cook Steel Cut Oats Organic Great Value | 375 | 12,5 g | 67,5 g | 6,3 g |
| Mûsli Miel KELLOGGS | 375 | 6,7 g | 80 g | 1,7 g |
| Old fashioned oats Meijer | 375 | 12,5 g | 65 g | 7,5 g |
| Cranberry Flax Instant Oatmeal, Cranberry Flax Millville | 375 | 7,5 g | 75 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey nut honesto's cereal?
100 g of Honey nut honesto's cereal has 375 kcal. Serving, 1 cup, 40 g (40 g): about 150 kcal.
Is Honey nut honesto's cereal high in protein?
Honey nut honesto's cereal contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 cup, 40 g (40 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 9,3 g).
How many carbs are in Honey nut honesto's cereal?
Honey nut honesto's cereal has 77,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 22,5 g of sugars.
How much fat is in Honey nut honesto's cereal?
Honey nut honesto's cereal contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Honey nut honesto's cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (19% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey nut honesto's cereal?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2540715. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0070617006207. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.