High Protein Tortillas
Packaged product Pan y productos horneados BFree
High Protein Tortillas contains 220 kcal per 100 g. A serving, 1 wrap, 42 g (42 g) provides about 92 kcal.
Roughly 42% of its calories come from protein, with 32% from carbohydrates and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 281 kcal per 100 g across 165 products.
100 g provides 40% of the Daily Value for iron and 14% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 2,4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 20,2 g | 7% |
| Dietary fiber L | 11,9 g | 43% |
| Total sugars L | 7,1 g | |
| Protein L | 26,2 g | 52% |
| Choline L | 0 mg | 0% |
| Calcio L | 179 mg | 14% |
| Iron L | 7,1 mg | 40% |
| Potasio L | 119 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 32%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,2 gin the top quarter of pan y productos horneados (median 8,5 g)
- Fiber11,9 gin the top quarter of pan y productos horneados (median 4 g)
- Sugars7,1 gin the top quarter of pan y productos horneados (median 2,4 g)
- Fat7,1 gabove the median for pan y productos horneados (median 6,1 g)
- Saturated fat2,4 gabove the median for pan y productos horneados (median 1,2 g)
- Sodium250 mgin the lowest quarter of pan y productos horneados (median 404 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- BFree
- Barcode
- 0840202208022
- Label serving
- 1 wrap (42 g)
- Category
- Panes planos
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Corn Tortillas Guerrero | 220 | 4 g | 42 g | 3 g |
| Wheat Mediterranean Flat Bread Middle East Bakery | 220 | 7,7 g | 38,5 g | 2,2 g |
| Tortillas Originales Bon Matin keto | 220 | 7,3 g | 51,2 g | 7,3 g |
| High Protein Wraps BFree | 221 | 26,2 g | 8,3 g | 6,3 g |
| Corn Tortillas President's Choice | 225 | 3,3 g | 46,7 g | 2,5 g |
| Corn Tortillas La Cocina | 225 | 5 g | 50 g | 2,5 g |
| Carb Control Whole Wheat Tortillas Loven Fresh | 214 | 3,7 g | 27,5 g | 2,1 g |
| Low Carb Everything Rebel Bakehouse | 213 | 10 g | 36,7 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Tortillas?
100 g of High Protein Tortillas has 220 kcal. Serving, 1 wrap, 42 g (42 g): about 92 kcal.
Is High Protein Tortillas high in protein?
High Protein Tortillas contains 26,2 g of protein per 100 g (52% of the 50 g Daily Value), or 11 g in serving, 1 wrap, 42 g (42 g). About 42% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,5 g).
How many carbs are in High Protein Tortillas?
High Protein Tortillas has 20,2 g of total carbohydrates per 100 g, including 11,9 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Tortillas?
High Protein Tortillas contains 7,1 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does High Protein Tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV) and calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Tortillas?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840202208022. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.